What should girls pay attention to regarding breast development?

When girls enter puberty, the first parts of their bodies to develop are their breasts. Breasts are very important to women, so girls should pay special attention to breast development. So what are the precautions during this period? Let me share with you some things to pay attention to regarding breast development in adolescent girls. Let’s read on.

Under the influence of estrogen in the body, girls' breasts begin to develop. At this time, in addition to the continuous development of many slender mammary ducts, a lot of fat accumulates in the breasts. Because the mammary tissue is harder and the fat tissue is softer, the breasts gradually bulge and become elastic, becoming a sign of female maturity. However, breast development conditions, such as breast size, symmetry, early or late development, and abnormal development, have become a source of worry for girls during their youth.

Girls in puberty should learn some hygienic knowledge about breast development and health care, and correctly treat the physiological phenomena in the normal development process. Adolescent girls who are concerned about the size of their breasts should not take measures such as breast binding or breast augmentation to avoid affecting the normal development of their breasts. When breasts begin to develop in adolescence, do not wear bras too early. You can start wearing a bra after your breasts are full and developed, but the tightness should be appropriate and you should not bind your chest too tightly due to shyness. During breast development, mild distension or itching may sometimes occur. Do not squeeze or scratch with your hands. Young women should realize that breast development during this period is a healthy physiological phenomenon and a sign of beauty, and they should take extra care to protect their breasts so that they remain plump and strong.

The following points should be achieved in detail:

(1) Pay attention to your posture. When you walk, you should hold your head high and chest out, and tighten your abdomen and buttocks. When you sit, you should also hold your chest up and sit upright, and don't hunch your back. When you sleep, you should lie on your back or sleep in a supine position, not in a prone position.

(2) Avoid external injuries. When working or preparing for sports, be careful to protect your breasts and avoid injury or squeezing.

(3) Make your breasts beautiful. The main thing is to increase the chest muscle training, such as doing more chest expansion exercises or push-ups, chest expansion graceful exercises and so on. Mastering the correct breathing method can not only help you improve your skills in KTV, but also help you hone your abdomen and plump chest.

(4) Chapter massage. Continue to massage your breasts regularly in the morning and evening to develop nerve reflexes and improve pituitary secretion.

(5) Nutrition should be moderate. Young women should avoid dieting or partial eating in pursuit of curvaceous beauty. The appropriate intake of protein foods can increase the amount of fat in the chest and keep the breasts full. (Foods rich in protein can be divided into beans, mountain products, animal offal, meat, poultry, seafood, eggs, etc.).

(6) Do not bind your chest.

Girls all love beauty, for the sake of being beautiful when they grow up. Every girl should learn to cherish and protect her breasts from the beginning of breast development. This is important for the fullness and health of the breasts, as well as the elegance and fitness of the body. The editor reminds everyone that girls must not forget those precautions during the period of breast development.