What to eat during ovulation period

We all know that if we want to effectively increase the chance of conception, we must correctly grasp the ovulation period. However, if we want to make the female body reach the best condition, we must pay attention to the adjustment of diet during the ovulation period. However, many women often do not take good care of their bodies due to lack of knowledge. They don’t know what to eat during the ovulation period to have a good regulating effect on the body. Let’s find out what women should eat during the ovulation period?

What to eat during ovulation period

For women who are planning to have a baby, grasping the ovulation period is a very important task. During the ovulation period, both men and women who are planning to have a baby must be fully prepared, and their emotions, bodies, etc. must be adjusted to the best state. If ovulation is not smooth, the impact on fertility will be very large. We have to be careful about everything during the ovulation period, so what should we pay attention to when it comes to the key issue of diet? Today, the editor has collected some good recipes that effectively promote ovulation, so you don’t have to worry about delicious food when preparing for pregnancy. Join us, prepare for pregnancy, eat well, and raise a healthy baby>>

◆During the ovulation period, we need to control the intake of these foods:

1. Foods rich in zinc: Bean products have always been relatively good, and they contain relatively high amounts of zinc. Radishes, cabbages, etc. are also rich in zinc. Meats also contain relatively high amounts of zinc, such as beef and pork. The richest sources of zinc are seafood, such as oysters. Eating more of these is beneficial to ovulation.

2. Foods rich in protein and vitamins: Fresh fruits and vegetables are good for the body no matter what the circumstances, especially women with ovulation problems should eat more of them.

3. Animal offal: Animal offal contains relatively high cholesterol and certain adrenal cortical hormones and sex hormones, which play a certain role in enhancing sexual function. Appropriate consumption can help women ovulate.

◆Recommended recipes for ovulation period

1. Black bean glutinous rice porridge

Efficacy: Improve luteal insufficiency

Ingredients: 30g black beans, 60g glutinous rice

Method: Wash the black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge over low heat. Take daily.

2. Lotus Seed Pork Tripe

Main ingredients: appropriate amounts of lotus seeds and pork tripe.

Preparation method: Wash the pig stomach, put in the lotus seeds, tie the two ends tightly, put it in the pot to stew the ingredients, add appropriate amount of salt and MSG and it is ready to eat.

Effect: Strengthen the spleen, replenish deficiency and invigorate Qi

Indications: Suitable for infertility due to ovulatory dysfunction caused by spleen deficiency.

Editor's note: This soup is available in many snack bars, the ingredients are easy to search for now, and it is simple and convenient to make. Moms who are planning to get pregnant should prepare it.

3. Brown sugar ginger tea

Effect: Warming the uterus, promoting blood circulation

Method: Use 250 grams of brown sugar and 150 grams of ginger. Chop the ginger into small pieces and steam it for 30 minutes. Divide it into 7 portions and take it for 7 consecutive days starting from the second day after the menstruation is over. It is best to take it in the morning. Don't have sex with your husband during these 7 days. Get together again after 7 days. If you don't have sex this month, take the medicine again next month according to the prescription.

The above is an introduction to what to eat during women’s ovulation period. After understanding it, we know that the ovulation period for women is crucial, especially for many families preparing for pregnancy, so we must reasonably grasp and adjust the ovulation period, so as to effectively increase the chance of conception and better ensure eugenics.