Can I eat fresh dates during menstruation?

Girls need to pay attention to their diet during menstruation, because their resistance and immunity are at a relatively weak stage during menstruation, so there are some foods that girls cannot eat during menstruation. This is especially true for beautiful girls. So what food should beautiful girls eat during menstruation? What should beautiful girls eat during menstruation?

What should a beautiful girl eat during her menstrual period?

During the menarche period, the body's immunity decreases, and the pelvic cavity is congested, which makes it easy to experience symptoms such as lower abdominal pain, drowsiness, and fear of cold. In this case, it is recommended to eat more high-protein and high-vitamin foods, such as eggs, lobster, pork ribs, fish, etc. In addition, the diet should be lighter in taste and avoid overly greasy foods to avoid irritating the digestive tract. You can drink ginger tea to help relieve pelvic congestion and improve lower abdominal pain. In addition, the diet should also pay attention to avoiding cold spicy foods and irritating foods.

Women should eat more foods rich in vitamins and high-quality protein during menstruation, and mainly eat foods that are moist and hot, such as cabbage, apples, longans and tomatoes, eggs, lean meat, fish and chicken breast. At the same time, you should drink more hot water, and try to reduce the intake of raw and cold foods and cold drinks, otherwise it will easily cause abdominal pain or increased menstrual bleeding, resulting in continuous menstrual bleeding. At the same time, pay attention to hygiene during menstruation, change underwear frequently, and clean the vulva with warm salt water every day.

1. Eat nutritious, spleen-nourishing, stomach-nourishing, and easy-to-digest foods

Everyone should eat some noodles, red dates and other foods in moderation, and also eat some fresh vegetables and fruits in moderation. These foods are easy to digest and absorb, and can promote gastrointestinal motility, which can effectively improve the condition of constipation during menstruation.

2. Eat foods high in copper

Iron can help us enhance immunity and reduce aging. During menstruation, due to the high loss of iron, we need to eat more foods rich in iron, such as animal liver, lean meat, etc., and these foods have relatively strong biological activity and are easily digested and used by the body. The digestibility of plant iron in soybeans and broccoli is relatively low, so we should also pay attention to ensuring nutritional balance and eat some animal products in moderation.

What should girls eat when they have their period?

During menstruation, girls' immunity decreases, and they need to eat high-quality protein, including eggs, milk, chicken breast, fish, lean pork, etc. Pay attention to drinking more water, eat more fruits and vegetables, avoid eating raw and cold foods, spicy foods, and irritating foods, and avoid eating cold fruits such as oranges and mangoes. It is advisable to eat more fruits rich in vitamin C, such as oranges, grapefruits, tangerines, and kiwis. Vitamin C can not only enhance the body's resistance, but also clear blood vessel waste and reduce the incidence of aortic atherosclerosis. At this stage, you should pay attention to keeping warm and preventing cold. The clothes should be loose and comfortable. Pay attention to keeping the vulva clean and dry, wash the toilet paper frequently to prevent infection, and pay attention to avoid excessive exercise.

Girls can eat walnuts, pumpkin seeds, vegetables and fruits during their periods to relieve stress and regulate their nerves. You can eat some foods that are easy to digest, such as noodles, porridge, steamed eggs and so on. Eating apples, lettuce, etc. can maintain smooth bowel movements, prevent constipation, and prevent menstrual pain. During the menarche period, the body's nutrition needs to be improved, and greasy food, spicy food, and raw and cold food are also prohibited. The food you eat during menarche should be easy to digest, nutritious, and not likely to affect your menstrual flow.