What are the signs of menstruation?

Menstruation is something women do their best every month, but we all know that women need to pay special attention to their physical health during menstruation so that they can get through the period easily. Moreover, women need to understand some signs before menstruation so that they can prepare in advance and try to avoid some embarrassing things. The following are some signs before menstruation that women should pay attention to.

1. Premenstrual symptoms may include fatigue, general discomfort, sadness, drowsiness, and even crying or anger for no reason.

2. In severe cases, patients are unwilling to talk to their family members and friends, and are so lonely that they are bedridden. They often suffer from breast tenderness, abdominal distension, and constipation. Others gain weight and have edema 1 to 3 days before their period, especially swollen fingers in the morning and lower limbs in the afternoon.

3. Some people also have symptoms such as poor concentration, forgetfulness, difficulty in judgment, uneven movements, and headaches before menstruation.

The above symptoms can occur as early as 10 to 14 days before menstruation, usually 4 to 5 days before menstruation, and the symptoms will disappear after menstruation. It should be noted that the above symptoms do not occur in the same person at the same time. Usually only 1 to 2 of them will occur.

It is not clear why the above symptoms appear before menstruation, but it is generally believed that it is related to the rapid physical development of young girls, incomplete development of the nervous system, and endocrine imbalance. There are other aspects, such as vitamin deficiency, ovarian contamination, excessive fungal growth, can induce or aggravate the symptoms of early menstrual syndrome. Premenstrual syndrome usually occurs 7 to 14 days before menstruation, is most severe 2 to 3 days before menstruation, and disappears or is significantly alleviated after menstruation. Discomfort is multifaceted and varies from person to person. Some women have more prominent edema, some women have more obvious breast pain, and some women mainly have mental symptoms. Sometimes, several symptoms coexist and therefore vary in severity.

After reading the above introduction, female friends should pay attention and understand some of the signs before menstruation. They should be prepared in the first few days and pay attention to maintaining a happy mood. This can bring good results in relieving some uncomfortable symptoms of menstruation.