Can I eat fish maw during menstruation?

Nowadays, many people have higher demands for quality of life and health. Many people take health products to maintain their physical and mental health, especially fish maw, which has efficacy and functions and is taken by many people. So, can you eat fish maw during menstruation?

Women have many issues to pay attention to during menstruation, and the body also needs to be nourished and maintained, so it is appropriate to eat fish maw. Fish maw has a good nourishing and health-preserving effect. It contains more collagen fibers and protein, and has the effects of nourishing the kidneys, strengthening yang, nourishing yin and beautifying the skin. Women may feel weak and have back pain during menstruation. Taking fish glue moderately has the effect of reducing fat. Fish maw contains relatively more nutrients, such as vitamins, and is a high-protein, low-calorie food.

Fish maw also has the effect of strengthening the kidney and nourishing essence. It can help surgical patients heal wounds quickly and relieve fatigue. Fish maw has a nourishing effect on every part of the human body. It can be taken by everyone, young or old. Women should not eat spicy foods such as pepper, prickly ash, cloves, etc. during menstruation. They should focus on foods with light taste and easy to digest.

If women consume too much raw, cold and spicy food, it may cause excessive menstrual flow or menstrual pain. Women should also not eat chocolate, because it will make people's blood sugar level unstable and affect the body's testosterone, which will make the uncomfortable feeling more obvious.

Causes of irregular menstruation and menstrual pain

First of all, we need to understand the causes of irregular menstruation and menstrual pain so that we can start treatment as soon as possible. The causes of irregular menstruation can be divided into the following categories:

First, the severe cold is irritating. Especially in winter, women are more likely to experience oligomenorrhea, dysmenorrhea, or even amenorrhea, so they should keep warm.

Second, not paying attention to diet. In order to maintain a slim figure, some women control themselves in terms of diet, which can easily cause a lot of body fat and protein to be consumed, thus affecting menarche. In addition, smoking and drinking both affect menstruation to a certain extent.

Third, mental fluctuations, such as mental depression, anxiety, etc. may cause menstrual irregularities and menstrual pain.