What causes bloating in early pregnancy?

Many women report experiencing stomach bloating in the early stages of pregnancy. What is going on? How can we relieve stomach bloating caused by reasons? This series of questions are related to the health of pregnant women and babies, so everyone can quickly find out the editor’s answers! You will definitely find the answer and it will also be good for your health.

Normally, pregnant women will experience stomach pain, bloating, and a strong burning sensation in the stomach during the 3-6th month. However, there are very few pregnant women who will continue to experience these symptoms until they are about to give birth. This is normal, so don't take any medicine indiscriminately. As long as the pregnant woman does not feel hungry, there is no need to force herself to eat a certain amount at each meal; just let nature take its course. I suggest you drink more honey, papaya milk, sour plums (sweet plums), etc. These can effectively relieve stomach discomfort in pregnant women.

Since human emotions are closely related to gastrointestinal function, we must first maintain a good mood, be cheerful, and get enough sleep, which may gradually improve gastrointestinal functional disorders. In terms of diet, the three meals a day should be reasonably distributed, with equal hunger and fullness. Generally, eat until you are 80% full and do not overeat, so as to adapt to the digestive capacity of the gastrointestinal tract. Eating too much can easily cause indigestion and bloating. Eating too much soy products, potatoes, melons, beans, etc. can easily produce gas and cause bloating, so be careful to avoid it. Yogurt, especially yogurt containing bifidobacteria, can increase the beneficial bacteria in the intestines, inhibit the reproduction and growth of putrefactive bacteria in the intestines, and is beneficial to maintaining the balance of normal bacteria in the intestines. Therefore, drinking yogurt appropriately is beneficial to the restoration of normal intestinal function and is beneficial to eliminating gastrointestinal flatulence.

Do you understand the above answers for pregnant friends about some of the causes and relief methods of stomach bloating in early pregnancy? Knowing these aspects of knowledge, pregnant friends must pay attention to the slight swelling in life. We must use the correct method to relieve it, so as to promote the health of you and your baby.