Small ways to lose weight during confinement

There is no doubt that loving beauty is a girl’s nature. Even after becoming a mother, they still want to maintain a good figure. Being plump and sexy is probably the best thing. So what should mothers who gained a lot of weight during pregnancy do if they want to lose weight and have a slimmer figure again? In order to solve the worries of mothers, is it true that confinement after childbirth can help you lose weight instead of gaining weight? Next, let’s look at some tips for losing weight during confinement.

In the morning, drink a glass of honey water after getting up. Breakfast is a cup of yogurt. Then do 50 sit-ups and 80 squats. morning. Practice yoga for 40 minutes, then jump rope 100 times. Drink a cup of tea after exercise. At noon, lunch is a cup of yogurt. Then do 80 kicks and 100 jumps. afternoon. Play table tennis for 40 minutes or jog for half an hour. Do 50 sit-ups and drink a cup of tea after exercise. night. Dinner is a cup of yogurt and a piece of fruit, apple or tomato is best. Then dance street dance for 40 minutes or hula hoop for half an hour. Drink a glass of water after exercise, rest for a while and then do 100 handstand bicycle kicks, 50 chair-assisted back push-ups, 80 skipping ropes, and 50 back kicks. This set of exercises mainly exercises the thighs, buttocks and arms.

Celery is paired with milk. Milk has a good whitening effect and is high in protein. Celery is also very nutritious and can help with your oral exercises. When it is paired with milk, it can help you lose weight and do facial exercises. Winter melon and corn are a great choice for face-slimming soups, because winter melon has a good effect on reducing swelling, and the cellulose in corn is also very good for helping to remove fat and edema. At the same time, add less salt to this soup. Carrots paired with honey are also very good beauty foods. They have the functions of detoxifying, removing oil and beautifying the skin. You can choose to drink juice, and drink one cup every day. Long-term consumption has very good health and beauty effects.

After reading these tips, mothers may see hope that they can lose weight during the confinement period and become young and beautiful mothers. By losing weight during the confinement period, exercising hard and sticking to the diet, you can show off your figure confidently before and after childbirth, and create a beautiful and happy family without inferiority complex. So, mothers, please stick to these little methods. As the saying goes, hard work will pay off. You can do it.