Average menstrual cycle

Women don't know much about the menstrual cycle. Each woman's menstrual cycle is different, generally about 28 days, but there are shorter and longer periods. Therefore, you can calculate your own menstrual cycle first, so that when errors occur, you can adjust your body to avoid more impact on your body. So when is the average menstrual cycle? The following is a detailed introduction.

Average menstrual cycle:

A woman's menstrual cycle begins on the first day of menstruation and ends on the next menstruation. The length of the cycle varies from person to person, ranging from about 21-36 days, with an average of about 28 days. The duration of menstruation is generally 3-7 days, with an average of 5 days. The menstrual cycle is divided by the ovulation day into the follicular phase before ovulation and the luteal phase after ovulation. The length of the follicular phase is not fixed, but the luteal phase is fixed at about 14 days, plus or minus two days.

Menstrual cramps

Menstruation is also called menstrual bleeding. Menstruation is a sign that a woman has not yet conceived (but it is not certain, as menstrual bleeding sometimes occurs in early pregnancy). During the reproductive period, the absence of bleeding during menstruation means that a woman has conceived. When an expected menstrual period does not come, a woman may be able to say her "period is late," but she may also be pregnant.

Normal menstruation means the duration of menstruation (usually 3-5 days, but 2-7 is also generally accepted). The average blood loss during menstruation is 35 ml, and 10-80 ml is also normal. Some women also find that they experience a discharge of tissue from the uterine lining mixed with blood during their menstrual period, which is also normal. Plasmin in the endometrium tends to inhibit blood clotting. Due to blood loss, in order to avoid iron deficiency, women need a higher iron content in their diet than men. As the number of women experiencing symptoms of uterine cramping (severe uterine cramping or other symptoms known as menstrual cramps) has increased, an industry has developed to provide women with related hygiene products during menstruation, including sanitary napkins, tampons, etc. Among women who live together, the onset of menstruation tends to be somewhat synchronized, which is called the "McClintock effect". It was initially discovered in 1971 and verified under the influence of pheromones in 1998. However, subsequent investigations still classified this result as doubtful.

After understanding the average menstrual cycle, women should make timely adjustments when their menstrual cycle is abnormal. Diet is very helpful in alleviating such problems for women. Women should usually eat stimulating foods, which are very effective in improving the menstrual cycle. In addition, adjusting emotions can also help women's bodies.