What are the ways to control weight during pregnancy?

For pregnant women, they need to control their weight for the safety of themselves and their children. So what are the methods to control weight during pregnancy? Next, this article will introduce you to some methods to control weight during pregnancy. Friends who want to know about some methods to control weight during pregnancy can take a look! Please see the detailed introduction below.

1. Develop good eating habits

Some pregnant women like to eat snacks and eat while watching TV, unknowingly eating a lot of food. This habit is very bad and can easily lead to overnutrition. Obese pregnant women should pay attention to eating regularly and eat on time. You can choose fruits with relatively low calories as snacks, and do not choose foods with relatively high calories such as biscuits, candies, melon seeds, fried potato chips, etc. as snacks.

2. Control your food intake

Pregnant women should mainly control their intake of foods with high sugar and fat content. The intake of grains such as rice and pasta should not exceed the daily standard supply. Among animal foods, you should choose less pork, beef, and mutton with relatively high fat content, and more chicken, fish, shrimp, eggs, and milk with relatively low fat content. You can also add some beans appropriately. This can ensure the supply of protein while controlling the amount of fat. Eat less fried foods and plant seeds, and control the amount of nuts you eat, as these foods are also high in fat.

3. Remove oil from food and reduce the calories of food through cooking methods

Remove fat from meat and grill or boil it in water; do not fry fish and vegetables but boil or steam them. When cooking, it is best to use a wok and use less oil. Don't ignore the calories in condiments. Mayonnaise, butter, sauces, etc. are low-calorie condiments and can be eaten with confidence. Also, you should eat low-calorie dishes on a regular basis, and it is best to eat fried foods only once a week.

4. Eat three meals a day regularly

Eating three meals a day regularly is an iron rule to prevent weight gain. Pregnant women who like to eat snacks can easily lead to an imbalance in total calorie intake.

Necessity of weight control during pregnancy:

Generally speaking, obese pregnant women are significantly more likely to suffer from obstetric complications than ordinary pregnant women, such as gestational hypertension, which has clinical manifestations of high blood pressure, edema, and proteinuria. In severe cases, it can develop into eclampsia, causing serious harm to the pregnant woman and the fetus.

In addition, obese pregnant women may also suffer from complications such as diabetes, phlebitis and nephritis. Not only are there more complications during pregnancy, but there are also more cases of difficult labor and postpartum hemorrhage. Because of the accumulation of body fat, the resistance of the birth canal increases, and the elasticity of tissues decreases during natural delivery, making uterine contractions weak, heavy bleeding, and neonatal asphyxia prone to occur.

When obese pregnant women choose cesarean section, due to the fat filling in the abdominal wall, the surgical field of view is often not fully exposed and the fetus is difficult to remove.

The above is an introduction to the methods of controlling weight during pregnancy. From the above introduction, we can understand that there are many ways to control weight during pregnancy, and the four methods introduced above are relatively effective methods. Therefore, if pregnant women want to control their weight, they might as well follow the methods introduced above to control their weight! I believe that as long as pregnant women follow the above methods, there will be no problems with their weight.