Is it good to drink brown sugar ginger water every day?

Brown sugar has the effect of promoting blood circulation and removing blood stasis, while ginger has the effect of dispelling cold. The efficacy of brown sugar ginger water is obvious. I think many female friends drink ginger tea, especially during the days when their periods come. So, how about drinking ginger tea every day?

Although ginger tea has good effects, it should not be consumed in excess. 10 o'clock in the morning and around 3 o'clock in the afternoon are both suitable eating times. The gastrointestinal activities at these two times are more active, which is conducive to the digestion and absorption of ginger tea nutrients and helps promote blood circulation in the body.

It is not suitable to drink too much ginger tea at one time. 250ml is enough at a time. It can be drunk hot. Too hot will burn the mouth easily. It is not good for the esophagus to develop a bad habit. Hot ginger tea at around 40 ℃ is best for dispelling cold, promoting blood circulation and removing blood stasis.

Ginger tea is not suitable for consumption on an empty stomach, before going to bed, or while taking medicine. Eating on an empty stomach can easily irritate the gastrointestinal tract and cause discomfort in the gastric mucosa; eating before going to bed can slow down the metabolism at night, easily accumulate sugar, and make you fat; general medicines are more potent, and drinking brown sugar ginger water at the same time will affect their efficacy.

The efficacy of brown sugar ginger water

1. Regulate the menstrual period, replenish qi and blood: Female friends can drink a cup of brown sugar ginger water before eating lunch every day to replenish qi and blood. A cup of brown sugar ginger water can also warm a woman's body, increase energy, relax blood and qi, accelerate blood circulation, and make menstruation more smooth.

2. Eliminate evil cold, heat, cold, headache and nasal congestion: Because brown sugar ginger water can treat colds, fever, headache and nasal congestion, this method is most commonly used to keep warm and prevent fever and colds. For example, when walking for a long time on a cold night, falling into the water, or being caught in the rain, drink a bowl of brown sugar ginger water in time, sweat and warm up, and feel comfortable all over, which can often achieve the purpose of prevention.

3. Strengthen the spleen and nourish the stomach: Old brown sugar is unrefined raw sugar, which retains more vitamins and minerals. It is not only suitable for women, but also for the elderly, and is especially suitable for the elderly and those who are recovering from illness.