What are the ways for girls to grow taller quickly?

Everyone has a dream of growing taller, wishing to surpass Yao Ming and move towards a glorious life. Girls all love beauty and like to have a tall figure and become a clothes hanger, so that they don’t have to worry about looking bad in their clothes. But apart from genetic limitations, are there any other ways to make girls grow taller quickly?

01

The way for girls to grow taller quickly is persistence.

What are some ways for girls to grow taller quickly? Experts point out that no matter where you are, you will definitely find a phenomenon that men are generally taller than women. This has become common sense, but why is this? This is because the growth characteristics of height of men and women are different. One of the key points we need to know is that the body's height changes mainly during adolescence, and growth during adolescence plays a decisive role in a person's final height. During adolescence, the height of the human body shows a rapid increase trend. There are obvious gender differences in the start and end of the growth spurt, the magnitude of the growth spurt, and the focus of the growth spurt. Therefore, the methods for girls to grow taller quickly are different from those for boys.

02

Kicking shuttlecock is also a good way to grow taller among the people: Experts say that there has always been a very suitable exercise to increase height, which is kicking shuttlecock. Shuttlecock is one of the folk sports in my country and also a simple and easy fitness activity. Shuttlecock kicking is a national sport with a game-like nature. It mainly involves the coordinated movements of the lower limb muscles, with the focus on the feet. Pounding, knocking, turning, and circling, turning steadily, jumping with a false leg, leaning forward and backward, to others, it seems like watching a dance. The sacral joints, knee joints, leg joints, etc. swing around the longitudinal axis, driving the parts of the distal end that are most difficult to supply blood to and move, thereby enhancing the strength of the muscles and the flexibility of the corresponding joints, thereby achieving the effect of growing taller.

03

Other factors that girls should pay attention to in their life:

In addition to kicking shuttlecock, which is a method for girls to grow taller quickly, girls should also pay attention to many factors in their daily lives. Height growth is affected by many factors. Therefore, women should take a multi-pronged approach to grow taller quickly.

04

Maintain healthy eating habits. Nutritional eating habits should be reasonable and comprehensive. Nutrition is the material basis for physical growth. The healthy development of girls requires high-quality protein, sufficient calories, calcium, zinc and various vitamins. It is said that more than 80% of our girls have a serious imbalance in nutritional intake. This imbalance will inevitably lead to a deficiency of nutrients that are helpful to the development of girls, such as calcium, iron, and zinc. It is not surprising that children will gradually become short, fat, and poorly developed.

05

Maintain a good lifestyle. For example, sleep. As the saying goes, "Sleep well, grow tall." Lack of good sleep will inhibit the secretion of girls' hormones and lead to developmental abnormalities. But I find that many of our parents only want their children to spend more time studying and ignore their sleep time.

06

Sports are essential. It is said that more than 50% of girls in China lack exercise, and parents ignore the importance of exercise. In fact, swimming, skipping rope, playing football, etc. are all helpful for height development, and this aspect should be strengthened.

07

Mental factors are also important. Negative emotions can affect the brain and endocrine system, which in turn can affect height. Parents should not scold or criticize their children, because such practices will cause children to become depressed and are not conducive to the development of girls. Parents should focus on the spiritual cultivation of children, let them have good emotions, avoid negative emotions and excessive mental burdens.

08

Bathing in the sun helps you grow taller. There is a substance called 7-dehydrocholesterol in human skin, which can synthesize vitamin D under the irradiation of ultraviolet rays. Vitamin D promotes growth and bone calcification. Ignoring sunlight exposure will lead to vitamin D deficiency and amino acid loss, making it difficult for girls to grow taller. So first of all, you must learn how to sunbathe scientifically: let your baby sunbathe for 1 to 2 hours a day. Let young people spend more time outdoors and get some sun exposure naturally while playing games. Sunbathing through a single layer of glass reduces ultraviolet rays by 60%. Sunbathing with a hat on is also unscientific. When sunbathing, expose as much skin as possible.

After seeing these, do you feel that you still have hope of growing taller? Growing taller is not a dream but requires everyone to persist in exercising and ensure adequate nutrition and sleep every day. Only in this way can you stand taller than others and become someone that others look up to.