What are the yoga exercises for breast enhancement after childbirth?

There are many mothers, especially those with small breasts, who always want to make their breasts bigger during pregnancy or breastfeeding. However, after breastfeeding, some mothers find that their breasts have not become much bigger but have sagged. So let me share with you some postpartum breast enhancement yoga exercises, I hope it can be of some help to you.

Yoga pose: Simple wind-blown tree pose

How to: Stand with your feet together. Inhale and raise your right hand toward your ear. Exhale and lean your body to the left. Hold for 3 breaths. Then inhale again and return your body to its original position. Repeat the same action on the other side.

Yoga pose 2: Simple stick pose

How to do it: Lie prone, interlace your fingers, and let your elbows and outer sides of your forearms touch the ground. Inhale, press your toes into the ground, and lift your body off the ground into a straight line. Hold for 2-5 breaths. Exhale and return to the original position. Repeat this exercise twice.

Yoga pose 3: Cow face pose

Method: Kneel down, lift your left leg forward, place your left calf on the outside of your right calf, and sit your buttocks on the ground between your two calves. Inhale, raise your left hand and lower your right hand, and clasp your hands behind your back. Keep your spine straight and hold for 4 breaths. Inhale and slowly return to the original position. Repeat the same action on the other side.

Yoga pose 4: Peak pose

Method: Sit on your knees, straighten your face and press down, hold for 4 breaths. Exhale, bend your knees and touch the ground, then return to your original position. Repeat this exercise two sets.

The postpartum breast enhancement yoga exercises described above are very simple and relatively effective. Regular exercise can also help mothers restore their figure. Proper exercise every day is also very beneficial to our body. However, these exercises require long-term persistence to see the effect, so you can't give up halfway. I hope my answer is helpful to you, and I wish you good health.