What to do if your breasts sag and expand after childbirth

The problem of sagging and outward expansion of breasts after childbirth has troubled and annoyed many postpartum mothers, but they don’t know how to solve it. As a result, many postpartum female friends become more and more inferior and even affect their family life. In the face of such a problem, let us learn about how to use massage to help postpartum women solve the problem of sagging and outward expansion of breasts.

Massage method:

Open your thumb and close the other four fingers, and use the base of your thumb to push from the outside of the chest to the center to prevent the chest from expanding outward. Do 30 times on each side.

Next, use your left hand to push the left breast toward the center from the outside. After reaching the center, use your right hand to push the left breast upward from the bottom of the left breast until it reaches the clavicle. That is to say, use both hands to push the left breast.

Repeat 30 times. Switch to the right breast. Make your hands into a cup shape with your fingers slightly apart so that they can cover your breasts. Bend down slightly, cover your breasts with both hands, and pull from the bottom (not the lower part) toward the nipples. Repeat 20 times.

Finally, massage your breasts in circular motions with your hands.

In fact, all the massage methods recommended above can be done by postpartum women themselves. They are very convenient and simple, and do not require us to use any products to solve the problem. They are relatively safer. Of course, we should also tell postpartum women that this phenomenon is actually quite normal, and they should not worry too much about inferiority complex.