What to do if the milk supply decreases at four months

Breastfeeding mothers generally encounter the problem of insufficient milk. So what should you do if your milk supply decreases after four months? If the amount of milk decreases, it will be detrimental to the baby's growth and development. You must do the conditioning work as soon as possible to avoid the worsening of the situation. You can improve the lack of milk through dietary conditioning, such as drinking more crucian carp soup, etc. Let us learn about it in detail.

Breastfeeding mothers should drink more pig trotter soup. Pig's trotters have a good lactation effect, especially the front trotters, which are very suitable for breastfeeding mothers to drink. They need to be boiled for a longer time when making soup.

Drink more crucian carp soup. Especially wild crucian carp, which has higher nutritional value. It is better to make white soup when making crucian carp soup. After mother drinks crucian carp soup, her milk supply will gradually increase. You have to keep drinking it for a few days.

Do not eat foods containing pepper or barley. These foods have the effect of reducing milk production, so you should avoid eating them, otherwise you will produce even less milk. In addition, spicy food and cold food are not allowed to be eaten.

Massage your breasts appropriately. Only when the blood flow to the breasts is unobstructed can there be more milk. Mothers should massage their breasts carefully on a regular basis. If you are not good at massaging yourself, you can find a professional lactation consultant to do massage to induce lactation.

I hope that the above analysis on how to improve the decrease in milk supply at four months can help mothers. I also hope that mothers must maintain an optimistic attitude, pay more attention to diet conditioning, eat more foods that are conducive to milk production, such as papaya, etc., and drink more soup, which will help to improve the lack of milk.