What foods are taboo for pregnant women?

I believe everyone knows the importance of food to us. Food not only provides us with energy and nutrition, but also helps to improve human immunity and prevent diseases. Therefore, we must choose some food that suits us in our daily lives. Food plays an even more important role for pregnant women. If pregnant women eat food indiscriminately, it will not only affect their own health but also the development of the fetus. Below we will introduce some foods that are taboo for pregnant women.

High-sugar diet

Medical scientists at the National Institute of Medicine in Pisa, Italy, found that pregnant women with high blood sugar levels were three times, seven times, and twice as likely to give birth to a high-birth-weight fetus, have congenital malformations, develop pregnancy-induced hypertension, or need a cesarean section as those with low blood sugar levels, respectively. On the other hand, the renal sugar excretion function of pregnant women may be reduced to varying degrees during pregnancy. If the blood sugar is too high, it will increase the burden on the pregnant woman's kidneys and is not conducive to pregnancy care. A large number of medical studies have shown that consuming too much sugar will weaken the body's immunity, reduce the disease resistance of pregnant women, make them susceptible to bacterial and viral infections, and be detrimental to eugenics.

High-protein diet is not recommended

Medical research shows that insufficient protein supply can easily lead to physical weakness in pregnant women, slow fetal growth, delayed postpartum recovery, and scarce milk secretion. Therefore, pregnant women's daily protein requirement should reach 90-100 grams. However, a high-protein diet during pregnancy can affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and affect the intake of other nutrients, causing the dietary nutrition to become unbalanced. Studies have confirmed that excessive protein intake can cause the human body to produce a large amount of harmful substances such as hydrogen sulfide and histamine, which can easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena. At the same time, excessive protein intake can not only increase the nitrogen content in the blood, but also easily lead to increased cholesterol, increasing the burden on the kidney's glomerular filtration function. Some scholars also believe that excessive accumulation of protein in the connective tissue of the human body can cause degeneration of tissues and organs, making people more susceptible to cancer.

Avoid acidic foods

Pregnant women may experience early pregnancy symptoms such as picky eating, loss of appetite, nausea, and vomiting in the early stages of pregnancy. Many people prefer acidic diets. However, scientists in the Federal Republic of Germany have found that if the mother consumes a large amount of acidic drugs or other acidic substances in the early stages of pregnancy, it may affect the normal division, proliferation, development and growth of embryonic cells, and easily induce genetic mutations, leading to fetal malformations. As the fetus matures, the acidity and alkalinity in its tissue cells gradually approach that of the mother, and the degree of impact will gradually decrease. Therefore, pregnant women should not use too much acidic drugs or eat too much acidic diet in the early stages of pregnancy.

In the above article, we introduced the importance of food to us. We recommend that readers must be very cautious when choosing food. For pregnant women, the significance of food is even greater. The above article gives us a detailed introduction to the foods that are taboo for pregnant women. I hope it will be of some help to everyone.