Reasons for back pain when lying down at night

For some insomnia patients, if they can have a good sleep quality at night, it will be their greatest wish. However, people with good sleep quality also have their troubles. When they lie flat on their backs at night, their waists will hurt a lot. They don’t know what’s going on. If they lie flat on their backs, they can’t sleep well, and their waists hurt a lot, which is even more uncomfortable than insomnia. Let me introduce below, what are the reasons for waist pain when lying flat on your back at night?

There are many reasons for low back pain, about dozens of them, the more common ones are lumbar bone hyperplasia, bone spurs, intervertebral disc herniation, lumbar hypertrophy, spinal canal stenosis, lumbar fracture, spinal canal tumor, acute and chronic lumbar trauma or strain, lumbar muscle strain, ankylosing spondylitis, etc. This is often related to long-term sitting or standing, bad sitting or standing posture. Lumbar muscle strain and lumbar lesions are both possible.

Guidance:

Sit down and press the Weizhong points on both legs (behind the knee joint) with the middle fingertips of both hands for 1-2 minutes until the pressed part feels sore, numb, and swollen. It is recommended to go to a regular hospital for a detailed examination and choose treatment. If you often have low back pain, you need to consider the possibility of lumbar muscle strain, which refers to pain on one side or both sides or in the middle of the waist. You can consider visiting the orthopedic surgery department of the hospital. If confirmed, you can take Zhuangyao Jianshen Pills, Jinkui Shenqi Pills, Xiaohuo Luodan, or you can use western medicine: analgesics and antispasmodics, ibuprofen, aspirin, indomethacin, etc. can be used when the pain is severe, but it should not be taken for a long time. When taking the waist rotation exercise, the waist rotates clockwise and counterclockwise once, and then from slow to fast, from large to small, alternately rotating clockwise and counterclockwise eight times each.

In fact, sleeping at night is a way and method that everyone wants to restore physical strength and energy after a day of work and study. However, if sleeping not only fails to solve the problem of restoring physical strength, but makes the body feel more uncomfortable, then it will be painful. Therefore, God has introduced to you the reasons why lower back pain occurs when lying down at night. I hope that people with these conditions can find the reasons from the article, restore a good sleep as soon as possible, and no longer suffer from lower back pain when lying down.