Postpartum care methods

It is necessary for women to take a confinement period after giving birth, so that all aspects of the body can recover well. Women's bodies are weaker after giving birth. At this time, diet, work and rest, and exercise must be arranged reasonably. Especially diet cannot be chosen casually, otherwise it will not help women's bodies at all. So what are the confinement period conditioning methods? There are also many good ways. The following is a detailed introduction.

Postpartum conditioning methods:

brown sugar

Brown sugar is a crude sugar that provides rich nutrition and has good health benefits. It is rich in minerals such as calcium, phosphorus, iron, and zinc. It also contains carotene, vitamin B, niacin and some trace elements. Calcium and iron in brown sugar

The content is higher than white sugar. Brown sugar is mild in nature and can strengthen the spleen and warm the stomach, replenish qi and blood, promote blood circulation and remove blood stasis. It can help postpartum women replenish blood, dispel cold and replenish calories, which are especially useful for postpartum women.

But don't consume too much brown sugar. Generally, drinking brown sugar water should not exceed 10 days. Drinking brown sugar water for too long will increase bloody lochia, and in summer it will cause the mother to sweat more and have less salt in the body.

egg

Eggs are rich in nutrients and high in protein. They also contain lecithin, lecithin and a variety of vitamins and minerals. They are easy to digest and are suitable for consumption by postpartum women. However, eating too many eggs will lead to excess protein in the body and a lack of other nutrients, causing physiological disorders, increasing the burden on the liver and kidneys or causing indigestion. Moreover, eating too many eggs during the confinement period can easily increase cholesterol and induce cholecystitis. It is enough for a new mother to eat 2 to 3 eggs a day.

Millet porridge

Millet is a coarse grain. Compared with rice, millet contains higher content of iron and B vitamins, which is very helpful for postpartum women to restore physical strength, stimulate intestinal peristalsis and increase appetite. However, although millet is more nutritious than rice, pregnant women should not only eat millet.

Use millet porridge, otherwise it will not be able to meet the other nutritional needs of the mother. At the same time, you should pay attention to the millet porridge not being too thin.

These are the methods of conditioning during confinement. Choosing these foods will not cause any harm to the female body. However, after giving birth, if there are any abnormalities, they must be reported in time. Confinement is very effective in improving female diseases, and this is also the best time to condition the female body.