Women's private parts care methods exposed

I believe everyone must know the importance of female private parts to female friends. If there is a problem with the female private parts, it will not only easily cause various gynecological diseases to female friends, but also bring great psychological pressure to female friends. Therefore, we recommend that the majority of female friends must do a good job of maintaining the female private parts in daily life. Below we will introduce the methods of maintaining the female private parts.

Keep your private parts dry and breathable:

The female genitals are moist all year round. If they can be adequately ventilated, the possibility of gynecological diseases can be reduced. Excessive moisture in the private parts can easily lead to candidal vaginitis. Try to avoid using non-breathable sanitary pads.

Don't sit for long periods of time. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also cause sagging breasts in women. Persisting in exercise and strengthening the waist and abdominal muscles can greatly help maintain your figure and prevent various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of your sex life. There are many yoga exercises that specifically target abdominal circulation and are very effective.

Taipei hot mom Li Qianrong once revealed on the show that when she does SPA treatments on weekdays, she will also help her "sister" moisturize and do SPA. She explained that she never uses soap or shower gel to clean her private parts on a daily basis, but instead uses natural weak acid pH products for maintenance. Generally, women will increase moisturizing for fragile skin such as the eyes. Li Qianrong said: "The eyes and the "breasts" have no stratum corneum, so more attention should be paid to moisturizing to avoid turning into "dry breasts"." Therefore, moisturizing and cleaning of private parts is also very important.

In-depth extension: Tips for private part care

Moderate sex life is the best SPA for your private parts. Avoid excessive sex life. Excessive sexual excitement will cause extreme endocrine hyperactivity, leading to an increased incidence of breast hyperplasia and uterine fibroids.

In terms of diet, you should be an "omnivore", eat more than 4 kinds of fruits and vegetables every day, eat fish twice a week, and consume various grains and dairy products for breakfast, and appropriately supplement fiber, folic acid, vitamin C and vitamin E.

Making sure to eat breakfast every day can effectively promote metabolism and keep blood vessels and the immune system young.

Having children can also prevent gynecological diseases. Studies have shown that if a woman has a complete pregnancy process in her lifetime, she can increase her immunity for 10 years, and this immunity is mainly against gynecological tumors.

In the above article, we introduced the important role of female private parts for female friends. If there is a disease in the female private parts, it will cause many troubles to female friends. The above article gives us a detailed introduction to the methods of maintaining the female private parts. I hope it can bring some help to everyone.