Knee joint pain caused by long-term sitting

The knee joint is an important joint in our body, because we need to use the knee joint when walking and running. If there are some minor problems with the knee joint, it will affect our body movement. Pain on the inner side of the knee caused by sitting for a long time has become a common problem for most elderly people nowadays. Let's learn about the habitual pain on the inner side of the knee caused by sitting for a long time.

In daily life, you should pay attention to keeping your knee joints warm, wear comfortable shoes, climb stairs less often, avoid squatting or kneeling to get things, avoid sitting on low stools, and sleep on low beds. This can reduce friction and weight on the joints. You can use treatments such as hot compresses and self-massage to help the injury heal.

Specific massage techniques: 1. Massage the Yin Valley for 1 minute:

2. Press Xiyangguan acupoint for 1 minute;

3. Massage Ququan acupoint for 1 minute;

4. Massage Yanglingquan point, Dubi point and inner knee joint for 1 minute each; massaging the above acupoints until you feel a sore and swollen sensation will have a good therapeutic effect; you can search for acupoint maps on the Internet for specific acupoint locations.

Rheumatoid arthritis is a common acute or chronic connective tissue inflammation. It may recur and affect the heart. Clinically, it is characterized by migratory soreness, heaviness and pain in joints and muscles. Next most common are the small joints of the shoulders, elbows, wrists, hands, and feet. Joint lesions are multiple and migratory, with obvious local inflammation of the joints, manifested by redness, swelling, heat, pain, tenderness and limited movement. They do not last long and often disappear on their own within a few days. There is no disability after the joint inflammation subsides, and recurrence is rare.

Rheumatism is a disease with diverse causes and complex pathology. It is difficult to achieve satisfactory results using a single treatment method clinically. It should be treated with a combination of methods (i.e., comprehensive treatment). When selecting treatment methods, the principles of combining the symptoms and root causes, combining prevention and treatment, and combining medical treatment with self-treatment should be followed. Integrate treatment into every aspect including prevention, conditioning and nursing. Traditional Chinese medicine believes that medicine and food have the same origin, and food also has properties and flavors. Some foods are also medicines, and can prevent and cure diseases if used properly.

The knee joint moves constantly when we move, but the article has given an introduction to the inner knee pain caused by sitting for a long time. We usually think that there will be no pain if the knee joint is not active, but this is not the case. You can learn more about it by reading the article. The reasons and mysteries behind this can also help us answer the questions in our hearts.