How to use olive oil to massage your breasts

Everyone knows that olive oil is vegetable oil and has no chemical elements added, so for those women with flat chests, is this a benefit for you? Are you still worrying about having small breasts and not having clothes to wear? Are you still worried about not having a good figure? Don't worry anymore, use olive oil to massage your breasts to relieve your worries. Instead of using those chemical things to make yourself beautiful, why not try this most ecological thing. Here is the method;

Chest massage

Friction method: Put four fingers together, spread the thumbs apart, and touch the skin with the palms of the fingers. First, massage from the neck and shoulders to the armpits, then push upward and outward from the chest, and then rub from the nipples to the surrounding areas to the axillary lymph nodes. Rub lightly first, then harder, and finally lightly again, for a total of three times.

Kneading method: Put four fingers together, separate the thumbs to form a clamp shape, and keep the fingers and palms close to the skin. Start by kneading mainly, from the neck, shoulders and sides of the chest to the breasts, with light force; then focus on pinching, kneading, lifting, pinching, and grabbing each muscle group along the direction of the lymph nodes, and finally return to the axillary lymph nodes. Repeat this for 3-5 minutes. When kneading, you should use the strength of the finger and palm muscles, and the force should penetrate into the deep muscles and ligaments.

Pressing method: Use your thumb, index finger or middle finger, or thenar and hypothenar eminences to do rotating massage on various parts of the chest, neck and shoulders, and then press relevant acupoints, such as Qihu, Kufang, Tanzhong, etc. When pressing, first rotate and rub, then press. Press on the acupoint for 10 seconds, repeat 2-3 times, and finally massage again with kneading method. It is best to avoid the breasts when performing acupressure. If you need to perform acupressure on the breasts, use gentle force.

Shaking method: One is to stand, relax your shoulders, let your arms hang naturally, shake your shoulders up and down, and drive your arms and chest to shake; the other is to put four fingers together, separate them from the thumb, and hold the breasts or pectoral muscles with the palm of your hand and shake them. Use both methods for 1-2 minutes each.

Breast Bath Massage

1. Adjust the bath water to around 40°C, which should be slightly higher than human body temperature.

2. Get into the bathtub and scrub your whole body with cotton gloves to make your whole body warm.

3. Massage your breasts with your hands.

4. Hold the brush and brush the breast from the inside of the breast along the line below the breast, drawing an arc to the outside.

5. Turn on the shower head and rinse your breasts while brushing. Apply moisturizing cream after bathing and gently massage in a clockwise direction with both hands for 10 minutes. You can also gently wipe it with a cold towel to shrink the skin.

6. If your breasts are too small, you can use a towel to apply cold and hot compresses alternately, alternating every 10 minutes.

7. If your breasts are too large, take a cold shower.

8. If your breasts are sagging, it is best to use a shower head to massage from the bottom of the breasts upwards, and massage in a circular motion around the nipples to increase tissue tension and make the breasts firm.

Finally, a reminder: this kind of breast massage is best performed at night. You can do it before going to bed or after waking up. Of course, you can also do it in the bath. But you must pay attention to that when massaging your breasts with olive oil, you must wash your hands and cut your nails to avoid hurting your skin.