Pre-pregnancy conditioning methods for women

We all know that pregnancy is a major event in a woman’s life. You will be very sensitive during pregnancy, which is very different from normal people, and you also have to consider the baby in your belly. Therefore, you must be prepared to be a mother. Pre-pregnancy preparation is a very important matter for women to have a healthy pregnancy and give birth to a smart baby, and pre-pregnancy conditioning is one of the more important factors in pre-pregnancy preparation. Therefore, pre-pregnancy conditioning is now also taken very seriously. What kind of conditioning should women do before pregnancy?

1. Eating more fish, shrimp and yam can increase the chance of conception, and has the effect of nourishing the kidneys and regulating innate essence.

2. Adequate sleep: Rest is for going a longer way, and adequate sleep makes people healthy both physically and mentally. However, the amount of sleep needed varies from person to person, but it is generally considered sufficient if you can sleep until you wake up naturally and not feel tired after waking up.

3. Eat a nutritious diet: do not eat irritating foods (including tea, coffee, and alcohol); eat a variety of foods, which should be coarse and original in flavor, and should have more variety. It is best not to eat rare foods or foods that require a lot of processing; in addition, remember not to overeat.

4. Adjust your work and rest schedule: Try to make your life as regular as possible, including waking up, sleeping, exercising, going to work, and working. It is best to make regular and meaningful arrangements. Such a life can easily calm your mind, increase the chances of conception, and raise a child with a good temper and calm demeanor.

5. Supplement folic acid: When planning pregnancy, women should not only take good care of their physiological functions, but also supplement balanced nutrition to prepare for the birth of a healthy baby. Supplement folic acid. Pregnancy and childbirth can cause nutritional deficiencies in women. Folic acid is a member of the B vitamins and is one of the substances necessary for human cell growth and division, helping the development of the fetal neural tube. Eating less pickled foods can also alleviate nutritional deficiencies.

6. Pay attention to iodine supplementation: Once a woman becomes pregnant, she is very likely to be iodine deficient. Surveys show that 30% of pregnant women suffer from mild iodine deficiency and 5% suffer from severe iodine deficiency. Severe iodine deficiency can lead to miscarriage. Therefore, iodine supplementation should start before pregnancy. Although everyone uses iodized salt when cooking, thinking that it can supplement iodine, many people are accustomed to adding iodized salt when cooking. This practice can easily lead to iodine volatilization, which may seem to supplement iodine but in fact it is iodine deficiency. The correct way to do it is to add iodized salt after the food is cooked so that the iodine will not evaporate. You can also eat more seafood to supplement iodine.

7. Enhance awareness of radiation protection: Women who are prepared usually start wearing anti-radiation clothing before pregnancy, but the quality of anti-radiation clothing on the market varies, and it is difficult for ordinary consumers to judge, and whether anti-radiation clothing can really prevent radiation remains to be verified. Therefore, even if you wear anti-radiation clothes, you still need to be cautious when using electrical appliances. Try to use them as little as possible. If you need to use them for a long time, take a break every once in a while and keep the indoor air circulating.

I think everyone knows how to do pre-pregnancy conditioning! If you are mentally prepared to be a mother, you still need to make the above preparations, which are provided for your reference. Of course, the environment is also very important. Pregnant women must be in a favorable environment and avoid smoking and drinking so as not to affect the fetus. Try to take as few medications as possible during pregnancy, and if you feel uncomfortable, follow your doctor's advice. I wish you good health!