What are the dietary taboos for women during their menstrual period?

I believe everyone knows the importance of menstruation to female friends. We know that female friends are prone to various problems during the menstrual period, so we recommend that female friends pay close attention to their bodies during the menstrual period. Once there is an abnormality in the body, it must be taken seriously and dealt with actively. Women during their menstrual period should pay close attention to their diet. Below we will introduce some dietary taboos for women during their menstrual period.

Eat more calcium-rich foods

Studies have found that women who consume plenty of calcium and vitamin D can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D-fortified milk, and get more sun exposure.

Don't miss breakfast

To avoid feeling particularly hungry, three meals a day should be eaten on time, especially breakfast. If you feel depressed before your period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

Eat more fiber and lean protein

Eat more whole grains such as brown rice, oats and barley bread, more lean protein and a variety of fruits and vegetables. Fiber helps the body remove excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber but also contain a lot of magnesium) and other foods can provide more vitamin B1 and B2, which is very important for preventing premenstrual syndrome.

Eat less sugar

Sweets can cause estrogen and progesterone disorders, thereby reducing serotonin levels in the brain, leading to mood instability, greater anxiety, and inducing premenstrual syndrome. Experts recommend eating less or no sweets, drinking more water, and eating some fresh fruits.

Consider Supplements

Experts recommend a daily multivitamin, 100 mg of vitamin B6, 600 mg of calcium, at least one serving of calcium-rich food, and 400 mg of magnesium oxide.

Eat less animal fat

Studies have found that maintaining a healthy weight can help prevent PMS. A healthy weight is inseparable from good living habits such as diet control. Experts suggest eating less animal fat that increases estrogen to relieve the pain of premenstrual syndrome. Other habits include: staying optimistic, reducing stress, relaxing, exercising regularly, deep breathing, practicing yoga, etc.

In the above article, we introduced the importance of menstruation to female friends. We know that female friends are prone to decreased immunity during menstruation, so they must take care of their bodies carefully. Above, we introduced in detail the dietary taboos for women during menstruation.