What to do if milk supply suddenly decreases during breastfeeding?

Every time a baby comes into this world, the mother wants to give the best things to her baby. We all know that breast milk is the most natural and safest food for babies, especially after many brands of milk powder have been frequently exposed to problems. Babies absorb nutritional value through breast milk every day to provide for their body growth and development. In order to ensure that the baby has sufficient milk, breastfeeding mothers must pay close attention to their diet and daily life. However, many mothers often experience insufficient milk during breastfeeding. What should you do if your milk suddenly decreases during breastfeeding?

What to do if your milk supply suddenly decreases during breastfeeding:

First dish: crucian carp soup. Directly slaughter the fresh crucian carp, remove the scales and stew it into soup. You can put more soup and less seasoning. It is best to keep it light. After stewing, just drink the soup. Crucian carp is rich in protein, fat, sugar, various inorganic salts and vitamins, which can promote the secretion of milk. In addition, crucian carp soup is also a commonly used lactation dish.

Second dish: pig’s trotter soup. Decide how much pig's trotters to stew based on the pregnant woman's appetite. It is best to have the amount for one meal and not for the next meal. When stewing pig's trotter soup, you can add some dried mushrooms, tofu or soybeans in appropriate amounts. These are the best ingredients for promoting lactation. Stewing them with pig's trotters can also make the soup more delicious.

Third dish: egg and tofu soup. This dish is relatively easy to prepare and does not require a long cooking time. Note that the eggs should be crushed and poured into the soup. Both the tofu and the eggs can be eaten. It is relatively easy to prepare and is very effective in increasing milk production. 4

Fourth dish: Red dates, peanuts and chicken feet soup. Trim the nails of the chicken feet and blanch them in water. Wash the red dates and peanuts, and boil the chicken feet, red dates and peanuts together to make soup. Breaking the red dates can bring out the flavor better. You can drink the soup when the chicken feet are boneless, but do not add any seasoning.

Fifth dish: papaya and pork ribs soup. Peel and core the green papaya, cut it into small pieces, and cook it with the pork ribs into soup with a little bit of salt. We all know that papaya has the effect of breast enhancement and is also very good for milk production.

Only by ensuring that the baby gets enough milk every day can the baby grow up healthily. By understanding what to do if the milk supply suddenly decreases during lactation, mothers should not be too anxious when such a situation occurs. First, find out what causes insufficient milk, and then make timely adjustments. You must maintain an optimistic and happy mood at ordinary times. At the same time, you must also pay attention to dietary adjustments. You can eat more foods that are easy to increase milk, such as pig trotter soup or crucian carp soup.