What can't you eat during confinement?

For every woman, giving birth is one of the major events in life. A woman has to go through ten months of pregnancy before she can welcome a new life. After giving birth, a woman's body will become particularly weak. Generally, the month after a woman gives birth is what we call confinement. Confinement is particularly important for women. At the same time, there are many dietary taboos. If people do not pay much attention, they may develop some confinement diseases in the future. So what should not be eaten during confinement?

What can't you eat during confinement?

1. Avoid taking supplements immediately after childbirth

In principle, postpartum women need to take supplements during the confinement period. However, because postpartum women are often in a state of "deficiency and blood stasis", and each woman's physical condition is different, some women will not be able to receive supplements due to their weakness, which will cause some uncomfortable symptoms. Therefore, the postpartum diet can be based on the specific situation. Just pay attention to the appropriate proportion of dietary ingredients, not too greasy, and contain nutrition.

2. Avoid eating raw or cold food

Because mothers expend a lot of physical energy during childbirth, most of them have a weak and cold constitution. Therefore, experts advocate that women’s diet during the confinement period should be mainly warm and nourishing, and avoid eating raw and cold foods. Even if the baby is born in the hot summer, it is recommended that the mother resist the temptation of cold drinks and cold dishes, especially food and drinks just taken out of the refrigerator.

3. Be wary of spicy food

Women are often weak and have blood stasis after childbirth. It is best for them to avoid eating spicy foods, such as onions, ginger, garlic, peppers and other spicy and hot foods. Otherwise, it will cause postpartum constipation and hemorrhoids, and may also affect the baby's gastrointestinal function through breast milk.

4. Avoid caffeine and alcohol

Whether women are in the confinement period or in the future breastfeeding days, they should reduce or try to avoid the intake of several harmful substances such as caffeine, alcohol and nicotine. Because caffeine and alcohol can enter breast milk through the blood, they are likely to affect the healthy development of the baby. Therefore, if women usually give up tea, coffee or smoking habits, they should control it for the health of the baby.

As a woman, you must be responsible for your own health. A necessary prerequisite for becoming a qualified mother is to have a healthy body. Confinement is particularly important and is an issue that every woman cannot ignore. my country has had the custom of confinement since ancient times. After understanding what not to eat during confinement, many mothers must pay attention to their diet for their own health. They must maintain good living habits to make their bodies healthier.