What can a woman do if she has 400 menstruations in her lifetime?

Sharon Stone had flat breasts when she first debuted, but over the years, her breast size has grown dramatically! Her secret to breast enlargement is not breast augmentation surgery, but simply a special diet that matches hormonal changes during her menstrual period.

American medical experts say that the 1st to 3rd day of menstruation is the best time for breast enhancement, because during these 3 days the ovarian estrogen that affects the fullness of the breasts will be secreted in equal amounts 24 hours a day, which is the best time to stimulate breast fat accumulation. If you eat more carrots, potatoes, soybeans and nuts during these three days, the breast enhancement effect will be more than 30% better than usual. Papaya is recognized as the best breast enhancement food, but only with the help of lactic acid bacteria can the human body absorb papain and papain enzymes that have breast enhancement effects. So if you want to make your breasts fuller, you might as well DIY a cup of papaya yogurt for yourself.

2. Fat burning: The last two days of menstruation are the most effective for fat burning.

Dutch sports medicine experts point out that hormone fluctuations in the body have a great impact on fat burning. They call the last two days of menstruation and one week after menstruation the "fat burning benefit period". During this period, the body's ability to break down fat is 20% higher than usual. It is recommended that you do 20 minutes of yoga, 15 minutes of brisk walking and some simple stretching exercises every day during the last two days of your period. Do more than 30 minutes of aerobic exercise every day within 1 week after menstruation. Sports medicine experts recommend that brisk walking at 6.5 kilometers per hour is most effective in burning body fat. When walking fast, pay attention to exerting force on your abdomen and imagine that your body is hanging in the air while walking fast. This is most helpful for the accumulation of abdominal fat and has an unexpected effect of tightening the abdomen. But don't try various weight-loss drugs to consolidate the body-slimming effect. During menstruation, the body's immunity is poor and the hormonal balance can easily be disrupted by the chemical components in weight-loss pills, which is not conducive to body shaping and may even cause menstrual disorders.

3. Detoxification: Drinking water during menstruation can help the body detoxify effectively

Medical experts in Singapore have discovered that women’s bodies begin to secrete a protein smaller than a cell unit called an enzyme from the first day of their menstrual period. This enzyme can break down toxins in the body, change the blood from acidic to slightly alkaline, and help the body detoxify effectively. American health expert Shelanden Green said that drinking moderate water during menstruation is very helpful for the body to detoxify, so it is necessary to drink 1000 ml of water every day during menstruation. Medical experts also say that women's bodies are 15% more sensitive during menstruation than usual. Gently pressing the Yongquan point (bend your toes forcefully, and the depression that appears on the front of the sole of the foot is the Yongquan point) and Zusanli point (press the top of the right knee with the palm of your right hand, with five fingers facing down and the position where the tip of the middle finger points outward is the Zusanli point on the right leg) can stimulate the body's metabolism and promote the excretion of toxins in the body. But experts also emphasize that it is necessary to press gently rather than massage hard.

4. Improve memory: The end of the menstrual period is a good time to memorize words

German women's health experts say that women need a special aromatase in the process of estrogen synthesis. This enzyme stimulates the cerebral cortex cells responsible for memory through nerve conduction. The peak period of aromatase secretion is in the last 1-2 days of the menstrual period. If you want to improve your memory, you might as well memorize English words or Tang and Song poems to exercise your brain at the end of your menstrual period. At the same time, you can also do exercises while chewing gum, because chewing will stimulate the hippocampus area of ​​the brain that is responsible for memory. More importantly, chewing gum can promote saliva secretion. Salivary enzymes work together with aromatase to make the activity of cerebral cortical cells 14% higher than usual, and memory can also be improved in the shortest time.