Women's breast enhancement seize these three days

Do you know the best schedule for women? Doing things at what time has its special significance. Mastering the correct schedule can achieve the best results. If you master the best daily schedule during the process of internal conditioning, you can become healthy and beautiful. Come and check and see if you have chosen these 10 best times.

1. How many days do you need to wait for breast augmentation?

Women who desire a second development of their breasts often experience unsatisfactory results after trying various methods. The reason is that they do not seize the best time to enlarge their breasts. In fact, the 11th, 12th and 13th days of menstruation are the best time for breast enhancement. During these 3 days, the ovarian estrogen, which affects the fullness of the breasts, is secreted in equal amounts 24 hours a day. This is the opportunity to stimulate the accumulation and thickening of breast fat. At this time, exercise, diet, massage, etc. all have very good effects.

2. Take tonic medicine at the right time

The digestive system's absorption function is lowest at 8 a.m., so it is most suitable to take vitamin supplements; if you save the iron supplement for 19:00 at night, the effect will be better than taking it in the morning; the body's blood calcium level is lowest from midnight to early morning, so calcium supplementation before going to bed can make the calcium fully absorbed and utilized.

3. Gynecological examinations also have a "time limit"

For women, the best time to see a doctor for breast cancer is around the tenth day of menstruation. At this time, the effect of estrogen on the breast is minimal, the breast is in a relatively static state, and breast lesions or abnormalities are easy to be discovered.

4. Sex is sweetest at dusk

For men, sex in the morning is their favorite. In fact, the human body releases a large amount of sex hormones at dusk. The three indicators of sexual ability, sexual sensitivity and the ability to achieve orgasm are the highest, which helps both parties to reach orgasm and obtain sexual satisfaction.

5. Don’t drink tea after meals

Many people like to drink tea immediately after a meal, which is actually very unscientific. Drinking tea blindly will not only fail to have a health-promoting effect, but may even make your body worse. Because the tannic acid in tea can combine with the iron in food to form insoluble iron salts, which interfere with the absorption of iron and can easily induce iron deficiency anemia over time. The best time to drink tea is 1 hour after a meal. People who like to drink tea should try not to drink it on an empty stomach, otherwise the tea will dilute the gastric juice and reduce the digestive function, which can easily cause gastritis over time.

6. 17-19 hours is the easiest time to become a mother

If you want to get pregnant successfully, choose to have sex between 17:00 and 19:00. At this time, both the quantity and quality of sperm have reached their peak, and their motility is super strong. In other words, sperm and egg are most likely to have a relationship at this time. In addition, 15:00 to 19:00 is the ovulation time for women, which will be helpful for couples with fertility problems.

7. Wash your hands for 15 seconds

Most people wash their hands for less than 8 seconds each time, which makes it difficult to effectively remove bacteria from their hands. There are about 400,000 bacteria on one human hand. If you have the habit of picking your nose or rubbing your eyes, it is very likely that germs will take advantage of the opportunity to enter. When washing your hands, be sure to scrub them with soap and water for at least 15 seconds. If you have trouble managing your time, you can hum "Happy Birthday to You" twice.

8. It is best not to eat yogurt to satisfy hunger

Because the gastric juice of the human body is acidic when the stomach is empty, the lactic acid bacteria in the yogurt are easily killed by the stomach acid, and the health care effect of the yogurt will be weakened. About 2 hours after a meal, the gastric juice is diluted and the acidity and alkalinity in the stomach are most suitable for the growth of lactic acid bacteria. Drinking yogurt at this time is effective, especially 2 hours after dinner is the best choice. From the perspective of calcium supplementation, drinking yogurt or milk before going to bed is the best way to supplement calcium.

9. After get off work is the best time to exercise

During the period from 16:00 to 18:00, human body temperature rises, muscle strength and elasticity reach their peak, and lung capacity and heart function become stronger. At the same time, your senses of taste, vision, hearing, etc. are the most sensitive, and your whole body coordination ability is the best, which is especially suitable for tennis, volleyball, weightlifting and aerobic exercises that burn fat.

10. Act according to the “point”

Within 30 minutes to 1 hour after lunch, enjoy a cup of unsweetened coffee with mate, which can help digestion and promote fat burning. If you like dessert, it is best to eat it before 11 o'clock. At this time, most of the fat you consume will be converted into energy and consumed, and basically will not be stored in the body. If you want to lose weight, it is recommended to advance dinner time to before 18:00.