Black is beautiful? Women must use eight "black" things to nourish hair and kidney?

There are many foods in our lives that have the effect of nourishing the kidney and replenishing qi. Black foods are recognized as masters of kidney nourishment. What are the "black things" and "black things" with such powerful effects?

1. Black beans

Also known as black beans, it tastes sweet and is neutral in nature. It enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans help fight aging and have the special function of combining medicine with food. It is rich in protein, fat, carbohydrates, as well as nutrients such as carotene, vitamins B1, B2, niacin, etc. The estrogen it contains is beneficial for delaying aging and beautifying the skin.

Black beans are also beneficial in treating edema and promoting blood circulation and detoxification. Pharmacological research results show that black beans can nourish yin and replenish qi, and are a strong and nourishing food.

* It can be eaten in a variety of ways, such as stewing, making porridge, or making soy milk, or grinding it into bean paste to make snacks, etc.

* Black bean juice can be used to relieve and treat food and drug poisoning.

2. BlackBerry

Polyphenols in blackberries may slow cognitive decline in older people by clearing out cells that damage the brain, say researchers at the Human Nutrition Research Center on Aging in Boston.

3. Black dates

Black dates are warm in nature and sweet in taste. They are rich in protein, sugars, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium, iron, and various nutrients. They have the effect of nourishing the kidneys and stomach.

It is also helpful in delaying aging, enhancing body vitality and beautifying the skin. Therefore, black dates are called "nutrition warehouses". Regular consumption can help women replenish qi and blood and maintain epithelial cell tissue. It can also warm the stomach and intestines, improve eyesight and activate blood circulation, promote diuresis and detoxify. It is an excellent product for moisturizing the skin and blackening the hair.

4. Black sesame

"Compendium of Materia Medica" states that taking black sesame seeds for one year will make your complexion shiny, your gray hair will turn black in two years, and your fallen teeth will grow back in three years.

According to traditional Chinese medicine, black sesame has many functions such as making hair black and beautiful, replenishing blood and nourishing the skin, improving eyesight, benefiting the liver and kidneys, moisturizing dry hair, dispelling wind, moisturizing the intestines and promoting fluid production. It is an excellent hair care and beauty food.

The unsaturated fatty acids, vitamin E, calcium and other elements it is rich in help lower cholesterol and prevent high blood pressure. The iron and vitamin E in it are important ingredients for preventing anemia and eliminating blood vessel cholesterol.

At the same time, it can remove free radicals in the body and has a significant antioxidant effect. It has certain effects in delaying aging, treating indigestion and treating gray hair. Eating black sesame seeds regularly can help prevent and treat gallstones, and has the effects of improving brain function, improving intelligence, and prolonging life.

Its effect in blackening hair and nourishing the skin is well-known, because black sesame can nourish the liver and kidneys, and moisturize the five internal organs. It can be used to treat premature graying of hair, hair loss, dry skin and hair, dry intestines and constipation caused by insufficient liver and kidney essence and blood.

5. Black Rice

From the Han Dynasty to the late Qing Dynasty, it was called "tribute rice" and was the most valuable variety in the rice family.

According to a study from Louisiana State University Agricultural Center, black rice actually contains more anthocyanin antioxidants than blueberries.

Studies have found that black rice contains 18 kinds of amino acids and trace elements B1 and B2 such as selenium, iron, and zinc. It has extremely high nutritional value and has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. Long-term consumption of black rice can promote sleep, and can also treat dizziness, vertigo, anemia, gray hair, eye diseases, and sore waist and legs.

Modern medicine believes that because the bran of black rice contains a very high content of vitamin E, vitamin E can promote the function of the immune system and protect cells from damage by free radicals. Black rice is effective in replenishing blood, relieving pain, and treating internal and external injuries.

The mother can eat more black rice food, the body can recover soon; those with bruises and fractures can eat more black rice food or mash the black rice for external application, which can speed up the healing and assist in the treatment of rheumatoid arthritis.

* Suitable for making porridge, and can also be used to make snacks, rice balls, rice dumplings, bread, etc.

* Wash the rice with cold water, do not rub it, and cook the rice with the water to fully preserve its nutrients.

* Cook black beans, black rice and black sesame into porridge, and eat it regularly to nourish the kidneys and replenish blood. Based on this, the nutritionist of Gu Shengyuan has combined the "three blacks" of black beans, black rice and black sesame, plus seven kinds of pure natural grains such as wolfberry, yam, millet and walnut, according to scientific proportions and nutritional secret recipes, and ground them into walnut sesame black bean powder. It does not contain any sugar or additives and retains the original flavor of the grains.

Since these cereals are people's daily food, people with weak kidney qi and people suffering from hair loss can eat them for a long time. They have no side effects on the human body. The fine powder is more conducive to the body's absorption than porridge, and they are easy to eat and suitable for men, women, young and old.

6. Black Kidney Beans

The dark skin of black kidney beans is rich in bioflavonoids, powerful phytonutrients that have anti-cancer properties, according to research from Cornell University.

7. Black Fungus

Black fungus colloid has strong adsorption capacity and can clean the stomach and intestines. It also contains nucleic acid and lecithin, which have the effects of bodybuilding, beauty and anti-aging. Black fungus is a soluble dietary fiber that can replenish blood. Patients with hyperlipidemia, myocardial infarction, and cerebral infarction can eat more black fungus to dissolve blood clots and reduce platelet count.

Regular consumption can replenish blood, promote blood circulation, resist platelet aggregation, prevent blood coagulation and form thrombus. It can prevent and treat coronary heart disease, arteriosclerosis, regulate blood sugar, reduce blood viscosity, and lower blood cholesterol.

Black fungus is an excellent anti-cancer food. Due to its high fiber content, it can effectively remove garbage and carcinogens from blood vessels, prevent cardiovascular and cerebrovascular diseases, and dilute carcinogens in the large intestine, helping to prevent colorectal cancer.

Black fungus can increase satiety, help control weight and maintain body shape. Regular consumption is beneficial in removing facial spots and beautifying the skin.

* Suitable for various cooking methods such as stir-frying, stewing, shabu-shabu, and making cold dishes.

* Soak for a long time before cooking and wash several times to remove impurities.

8. Black lentils

These black lentils are rich in minerals: Each cup contains about 8 mg, and for women, the total daily mineral requirement is 18 mg.

Lentils are also known for their high content of soluble fiber, which not only lowers cholesterol but also boosts immunity, according to a new study from the University of Illinois.