What to do if you feel dizzy during menstruation

Women should pay more attention to their physical condition during menstruation, because many related complications will occur during menstruation, such as dizziness, abdominal pain and loss of appetite. Therefore, for dizziness during menstruation, we recommend that female friends should eat more fresh and easily digestible foods, or you can eat some blood-enriching ingredients such as angelica and donkey-hide gelatin.

Not everyone will experience dizziness during menstruation, but patients with anemia may experience this symptom. If there is bleeding during menstruation or dizziness during menstruation, the possibility of anemia cannot be ruled out. In addition, premenstrual syndrome cannot be ruled out, which is mainly related to menstrual ovarian dysfunction, psychosocial factors, and abnormal neurotransmitter conduction. In addition, people with anemia are also prone to dizziness during menstruation. During menstruation, you should eat light, plain and nutritious food.

During menstruation, you should eat fresh and easily digestible food. Carrots, red amaranth, spinach, jujube, longan meat, pork liver, pork heart, lamb liver, beef liver, chicken liver (animal liver), and eggs. During the menstrual period, you should also eat more foods that moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water to help digestion and make bowel movements smooth. Because during menstruation, stools are prone to become dry and hard, which can cause congestion in the pelvis and lower body.

During the menstrual period, you can eat some angelica, white peony root, donkey-hide gelatin, Rehmannia root, Polygonum multiflorum, etc. It is better to drink Angelica dahurica, Astragalus membranaceus and Black Chicken Soup, Polygonum multiflorum and Astragalus membranaceus Black Chicken Soup, longan and red date porridge, etc. during the menstrual period. During menstruation, in order to promote uterine contraction, you can eat animal liver and other foods to maintain body heat. At this time, you can eat more sweets, but you should not eat too much oily food and raw or cold food. Those who are prone to dizziness or anemia after menstruation can take ginger, onions, spices, etc. before menstruation; after menstruation, they should eat more small fish, tendonous meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Dizziness during menstruation is a common symptom. I hope female friends should know its treatment and prevention methods in life, which will help you prevent some menstrual complications. Female friends who experience dizziness during menstruation can adjust their treatment according to the information provided in the article. I hope it will be helpful to you.