Which seven parts of a woman's body are most dehydrated?

Common problems: Dry eyes, redness, and foreign body sensation.

The eyes are the biggest energy consumer in our body. If we talk about the ratio of volume to energy consumption, they are definitely at the top of the list.

Traditional Chinese medicine believes that the eyes can see things very well thanks to the nourishment provided to the eyes by the liver blood. At the same time, the eyes consume a large amount of blood when functioning, so there is a saying that "prolonged viewing hurts the blood." If the Yin blood is insufficient and there is not enough blood to moisturize the eyes, dry eyes and eye fatigue are only a matter of degree.

Eye moisturizing techniques

1. Eat wolfberries

2. Close your eyes and relax

3. Apply hot and wet compress to eyes

4. Do eye exercises

2. Mouth and nose

Common problems: dry mouth, dry throat, dry tongue, dry nose, and nosebleeds.

There are several meridians in our body that are responsible for supplying saliva to the mouth, tongue, and pharynx, especially saliva. If the water supply is insufficient and body fluids decrease, dryness of the mouth and nose will follow.

Tips for moisturizing mouth and nose

1. Drink some herbal tea

2. Use a humidifier

3. Hair

Common problems: dryness, split ends, yellowing or hair loss.

Traditional Chinese medicine has given hair a nickname called "the residue of blood", believing that hair is transformed from excess blood in the body. It also believes that kidney essence plays a synergistic role in the transformation of hair.

If your body fluids are consumed in large quantities during the autumn and winter, your hair will lose the nutrients it needs for survival and naturally it will not be in good condition. Then dryness, split ends, yellowing, hair loss... all will come in a long line.

Hair care tips

1. Eat more yam

2. Soak your feet in liquid medicine

3. Reduce hair perming and dyeing in autumn and winter

4. Intestine

Common Problem: Dry stools, or constipation.

Generally, the intestines secrete some lubricating fluid, which moisturizes the intestinal mucosa and promotes intestinal peristalsis. If the intestines become dry and motility decreases, constipation can occur. Traditional Chinese medicine calls this type of constipation "body fluid deficiency" or "blood deficiency constipation." When treating it, you cannot use drugs that promote excretion. Instead, you use methods to increase the water in the body. When the body fluid is sufficient, the intestines will naturally be smooth.

Bowel lubrication techniques

1. Eat fresh dates

2. Don’t eat chili peppers

3. Massage the gastrointestinal area

5. Skin

Common problems: Loss of skin elasticity and darkening of color, or itching and flaking that worsens after bathing or at night.

The skin needs to be nourished by the yin blood in the body, and only when it is moisturized can it be elastic. Yin blood is the most powerful trump card when it comes to resisting the invasion of wind evil, which is most likely to cause itching. A body that is continuously moisturized is not easily "dried out by the wind."

To deal with habitual itching, we must solve the problem from the perspective of nourishing yin and blood. There is a saying in Chinese medicine: "To treat wind, you must first treat the blood. When the blood circulates, the wind will disappear." This is what it means.

Moisturizing Tips

1. Practice baby breathing

2. Eat more foods containing collagen

3. Rehydrate promptly after sweating

4. Don’t rub your body too much when bathing

5. Moisturize the skin from the outside

6. Vagina

Common problems: Decreased vaginal lubrication, dryness and itching.

If you find that the flow of vaginal fluid has stopped, it means that the body's water is seriously depleted.

Traditional Chinese medicine also believes that "excessive dryness causes itching", which means that itching will occur when there is a severe lack of moisture. At this time, the upstream should be moisturized well. After all, if there is water in the upstream, the downstream will not be cut off.

Vaginal moisturizing techniques

1. Drink thawed water

2. Massage Sanyinjiao acupoint

7. Hands and feet

Common Problems: Dry Hands and Feet

When blood is supplied, the needs of the organs are always met first, and the remaining blood will be distributed to the limbs that are farthest from the central area. Therefore, if there is insufficient blood in the body, the limbs will be the first to be deprived of blood.

Tips for moisturizing hands and feet

1. Honey oil moisturizes hands and feet

2. Increase limb exercise