5 foods to increase female hormones

When it comes to foods that are beneficial to female hormones, everyone may think of soybeans and soy isoflavones containing isoflavones. In fact, just knowing this is not enough to achieve a healthy balance between female hormones and food.

(1) Protein

Meat, fish, dairy products, eggs, etc. contain animal protein. These animal proteins contain cholesterol that can synthesize female hormones. Lack of animal protein may cause amenorrhea in women. If both plant and animal proteins are consumed in moderation, they will have an irreplaceable effect on the enhancement of female hormones.

(2) Soybean foods

Soy foods are recognized to be very effective in increasing estrogen. However, if you think that natural foods can be eaten in moderation without harming your health, you are wrong! The correct approach is to eat tofu, natto, boiled beans, soybean paste and other common foods in daily life together with other foods.

(3) Vegetables

Vegetables are rich in dietary fiber and vitamins, which are very beneficial for improving female hormones. In particular, spinach is rich in vitamin B1, which plays an important role in the production of neurotransmitters. If there is a lack of vitamins, the brain will not be able to send instructions to the ovaries to secrete hormones. Therefore, it is important to eat plenty of vegetables, especially colorful vegetables.

(4) Mushrooms and seaweed

When it comes to raising female hormones, high-calorie foods are generally unwelcome. Mushrooms, seaweed and other foods are low in calories and rich in dietary fiber, vitamins, mineral nutrients and so on. Therefore, we should consume them in large quantities.

(5) Sesame and nuts

Sesame seeds and nuts contain large amounts of vitamin B and vitamin E. Vitamin B and vitamin E are essential for the smooth secretion of female hormones and ideal hormone balance. But because it contains lipids, be careful not to consume too much.

A balanced and good diet is important for increasing female hormones. If you are picky about food, it can also cause hormonal imbalance.