Will girls still grow taller at 13?

The time of the first menstruation for every woman is different. Most women have their first menstruation in their teens, but some women may have their menstruation earlier, at the age of ten. Generally speaking, after the first menstruation, the body of a woman will slowly grow and develop, and the secondary characteristics will appear. Can a ten-year-old girl still grow taller when she has her period? Can a girl still grow taller at the age of 13?

Can girls still grow taller at the age of 13?

First, you need to go to the hospital for an X-ray examination. If the epiphyseal line of the body has not closed, the body can continue to grow and develop. The method that can make the human body grow taller is as follows:

1. Improve perseverance and effective continuous sports competition training. 2. Improve nutritional content, supplement protein, and moderately supplement high-quality protein. 3. Release mental stress and avoid anxiety. 4. Avoid using hormones and large amounts of artificial feeding meat products. 5. Reduce the consumption of various beverages, Coca-Cola, and milk tea. Generally, after going through the above comprehensive methods, you can grow about 10 to 25 cm taller.

Will a 10-year-old girl still grow taller if she has her period?

1. Ten-year-old girls will still give birth to tall children when they have their periods. Ten years old is still in the growth stage. You can still grow taller by paying attention to supplementing nutrition. In terms of diet, you should not be picky about food. The nutrition should be balanced. Eat more high-protein foods, such as lean meat, eggs, beans, etc. Eat more pork ribs, and make sure to drink a glass of milk every day to promote bone growth.

2. Height is related to one's lifestyle and surrounding environmental factors, and is also closely related to congenital genetic inheritance. Well, height, well, we can't change the innate genetic factors, but I can make up for it acquired. You can coordinate diet, sleep quality, and appropriate exercise, which are in harmony with each other. In addition, you can also test children's growth hormone and adjust the treatment plan according to the test results.

3. After a girl's menarche, her height growth will gradually slow down overall, but there will be individual differences, and some will grow rapidly again. About a year after a girl's first menstruation, her height growth will slowly begin to slow down. The average height increase is 5 to 7 cm. However, there are a few girls who grow another 10 cm after their menarche. There is also a situation where some girls only grow 2 to 3 cm after their menarche. We usually use a girl's first menstruation to judge her future height, but this is not a completely accurate prediction of a girl's height. The most important factor still depends on the size of the girl's bone age.