Postpartum care

Women need careful care when they are pregnant. Similarly, women also need to take good care of themselves during the confinement period after giving birth, pay attention to changes in the mother's body in a timely manner, and take timely response measures. Women who are in confinement need to strictly follow the requirements, keep their bodies warm, and make scientific diet plans to ensure they can spend this period safely. Let's take a look at the main contents of confinement care.

Women are very weak during the confinement period. We must always pay attention to the discharge of lochia from women and keep the air in the house circulating. However, we cannot let the flowing air blow directly onto adults and babies to avoid discomfort.

Postpartum care? Ensure that there is fresh air indoors, which is very important for the health of mothers and babies, so it is put first; but the flowing air must not blow directly on adults and babies! You can draw the curtains when opening the windows for ventilation, and adjust the doors and windows on the other side to the appropriate position, so that the air circulates without obvious wind. It is recommended to ventilate in the morning and morning, and the air quality is better; mothers should keep a happy mood, which is conducive to their own body recovery and the healthy growth of the baby; in the later stage, you can watch TV for a few minutes, but not for a long time, and do not read books or use computers; the lighting source should not be directly in the baby's eyes, and do not illuminate on one side of the baby for a long time or let the baby sleep on the other side after a period of time;

It is unrealistic not to turn on the air conditioner in the hot summer season, but the principle of temperature control is: it is better to be higher than lower. People (not referring to postpartum women, as they are weak and prone to sweating) should not sweat when resting quietly indoors. The air outlet should face the opposite direction of the people. If it cannot be adjusted, a curtain can be hung on the air-conditioning outlet to block the wind. Clothes should be loose and made of pure cotton fabrics; they should be changed and washed frequently, and taken-off clothes, diapers, etc. should be moved outdoors in time to ensure fresh indoor air; but air fresheners should never be sprayed, mosquito coils, or other chemical agents should be used! This is tantamount to poisoning in a relatively closed room! The food that the mother eats and drinks must be fresh and light, with more variety and nutrition. There is no need to avoid special foods, but avoid spicy food. Fruits should be eaten every day, two or three kinds a day. Try to buy seasonal ones, and try not to buy off-season ones (chemical drugs that promote growth and ripening are relatively more used); the same applies to buying vegetables.

The above content is an introduction to confinement care. I hope it can be of some help to you. Women's bodies are very fragile after giving birth. We must do a good job of caring for women and create a good environment for them to recover after giving birth. Women need to take supplements after giving birth, but they should not take too much supplements to avoid overnutrition.