Can I drink lemon tea during menstruation?

Menstruation is a special period for every woman, so there are many taboos. Avoid strenuous exercise, smoking, drinking, and sexual intercourse during menstruation. Do not eat raw, cold, spicy, irritating, fried, greasy or irritating foods. Diet is also very important. Can you drink lemon tea during menstruation? Lemon tea is cool in nature. It is best not to eat cool things during menstruation, so it is not recommended to drink lemon tea during menstruation.

Lemon tea is very rich in nutritional value. It contains a large amount of vitamins, calcium, zinc and other nutrients. Drinking it regularly can also prevent skin pigmentation. It also has the effects of whitening skin and lowering cholesterol. Try not to drink tea during menstruation.

Lemon is low in calories and has strong contractility, so it helps reduce fat and is a good remedy for weight loss. Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity. 4 Hot lemon juice plus honey is very effective in treating bronchitis and nasopharyngitis. Gandhi moistens the lungs, sourness quenches thirst, stimulates the appetite and detoxifies alcohol, whitens, moisturizes the skin, and lowers cholesterol. The remaining brew can be applied on the face to treat facial spots and acne.

Note: Note for lemon slices: Please keep in a cool and dry place indoors to prevent children from taking them by themselves. Suitable pairing: Lemon slices are suitable for any scented tea. How to brew and drink: How to brew and drink lemon slices: one teaspoon of dried petals, use a cup of boiling water, simmer for about ten minutes; you can add brown sugar or honey to drink.

More and more people like to drink lemon tea, not only because it is sweet and sour, but also because the effects and functions of lemon tea are unique. Lemon tea is made from high-quality bergamot and other flowers and herbs. Lemon tea has a lemon fragrance and its sweetness can be adjusted. Lemon tea can not only help you lose weight, but also keep your stomach and intestines unobstructed. It is also rich in vitamin C, which plays an important role in maintaining skin elasticity. According to traditional Chinese medicine, lemon tea is mild in nature, sweet and sour in taste, and can help resolve phlegm and relieve cough. Lemon tea has the effects of promoting salivation and quenching thirst, clearing away heat and detoxifying. It can be said to be a high-quality drink with good color, fragrance and taste. Drinking a cup of sweet lemon tea in the cold winter can add some fun to life. Hot lemon tea with honey can also treat rhinitis.

Diet during menstruation is also very important, and it is also the time when women’s immunity is the lowest. You should eat more fresh vegetables, fruits, nuts, soy products and other nutritious foods. Drink more brown sugar and jujube water. Lemon tea is best not to be consumed during menstruation. Get enough sleep and pay attention to personal hygiene.