Can I eat bananas during menstruation?

Bananas are a favorite of many people. This kind of fruit is very helpful for human digestion and excretion. Eating bananas regularly has no harm to human health. However, when eating bananas, you should be careful not to eat them on an empty stomach, otherwise it will affect the stomach. There are many ways to eat bananas. Bananas can be eaten with other foods, such as fruit salad, which can be mainly bananas. So can you eat bananas during menstruation?

Many people are not very clear about whether they can eat bananas during menstruation. During menstruation, you should be careful in choosing some foods and reduce the choice of cold and spicy foods. So, can you eat foods like bananas? The following is a detailed introduction.

Can you eat bananas during menstruation?

Since bananas are rich in vitamin B6, and vitamin B6 can stabilize women's anxiety during menstruation, women can eat bananas during menstruation.

In addition, gynecological experts remind that some foods with cool properties should not be eaten too much, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems. During the menstrual period, you should eat more fruits and vegetables that have a stress-relieving effect, such as cabbage, potatoes, shrimps, ham, corn, tomatoes, etc.

The above is a detailed introduction to whether you can eat bananas during menstruation. You can eat bananas during menstruation, but you need to eat them in moderation and not too much, so that there will be no burden on the body. What women cannot eat during menstruation is also explained in detail above.