How to avoid joint damage caused by short skirts

When the hot summer comes, those of us who are careful will find that there are usually women wearing short skirts walking on the streets. In fact, it is reasonable for women to wear short skirts, and it is also women's freedom. Not only that, women wearing short skirts will also become a beautiful scenery on the street. But many times, our women do not keep exercising and often hurt their joints. So, how to avoid joint damage caused by short skirts?

Avoiding joint injuries caused by short skirts is actually something that most women have no idea about. This is mainly because, in the eyes of many women, such a problem does not exist. It turns out that wearing short skirts can often hurt women's joints. So, let’s talk about how to avoid joint injuries caused by short skirts.

1. Cold compress is better for joint injuries

A large number of people believe that if you apply ice to a joint after it is injured, it will easily cause the joint to get cold and cause arthritis, while applying hot compress can dilate blood vessels, accelerate blood circulation and reduce swelling faster. But experts say that based on the theory of traditional Chinese medicine, applying ice in the early stages of acute injury is more helpful in reducing swelling. "According to traditional Chinese medicine theory, acute injuries are all 'heaty' in nature, so using ice is just right at this time."

How can women avoid joint damage caused by short skirts?

2. Regular knee training

1. Side-lying exercise: Lie on your left side with your knees slightly bent and your heels together. Rest your head on your left arm and look straight ahead. Hold a 1-2 kg weight in your right hand and place it on the outside of your leg. Then tighten your abdomen and buttocks, and lift your right knee as high as possible. Keep your body still while lifting your leg, hold for a few seconds, and then put it down. Repeat the exercise 15 times, switching legs.

2. Leg lifting exercise: Stand behind a stable bench or step, step on it with your right foot (do not let your heel hang in the air), and concentrate your weight on your right foot. Lift your body and touch the step with your left toes. Hold for 1 to 5 seconds. Then lower your left foot and tap the ground. Repeat 8 to 10 times, switching legs.

Put on the retractable drawstring or towel and hold both ends of the drawstring with both hands

3. Bridge exercise: Lie flat on the ground, bend your knees, spread your feet as wide as your hips, and place your arms on both sides. Slowly and steadily lift your hips off the ground. Then slowly put it down. Repeat 15 times.

4. Leg stretching exercise: Lie flat with your knees bent and your feet flat on the ground. Extend your left leg and put it into the retractable strap or towel, holding both ends of the strap with both hands. Use a strap to pull your legs toward your chest, then forcefully straighten your calves, holding for 10 to 30 seconds to exercise your calf muscles and hamstrings. Repeat this movement 3 to 5 times, then switch legs.

After the detailed description above, I believe everyone should know the answer to the question of how to avoid joint injuries caused by short skirts. In fact, the two aspects mentioned above are about how to avoid joint injuries caused by short skirts. Therefore, our women must pay attention. It is better not to always wear short skirts in the future life, as this will harm the joints.