What are the health care methods for women in autumn?

We know that we should choose different health-care methods in different seasons. After all, the health-care needs we have in different seasons are also different. Therefore, we should choose appropriate health-care methods in autumn. So what are the health-care methods for ladies in autumn? In fact, the choice of health-care methods is not only related to the season, but also to age.

Women of different age groups have to choose different health care methods in autumn, so we must pay attention to it. For example, the purpose of health care for women in their thirties in autumn is to relieve stress.

20-year-old girl: Keep a regular schedule in autumn

The ancients said, work at sunrise and rest at sunset. It means living in harmony with nature. The human body also operates according to certain rules. Girls in their twenties are in the best physical and mental condition and are full of curiosity about everything, which often leads to an abnormal lifestyle. But if you love to play, you must remember these time periods: the best golden time for sleep is before 11 pm, because 11 pm to 1 am is the detoxification time for the gallbladder, 1 pm to 3 am is the detoxification time for the liver, and 5 am to 7 am is the best time for the body to detoxify, so you should develop good bowel habits at this time. A good lifestyle not only makes a 20-year-old girl feel good every day in autumn, but also keeps you healthy throughout your life.

Do not underestimate the importance of regular work and rest in autumn. Since the regulatory functions of the hypothalamus and pituitary gland of adolescent girls are not yet fully mature, if you do not pay attention to your health in autumn, it is easy to cause functional menstrual disorders, which are mainly manifested clinically as irregular menstrual cycles or periods and abnormal bleeding volume.

30-year-old women: De-stress in autumn

In autumn, women in their 30s should pay special attention to nourishing their qi and regulating their spirit, and do a good job of "collecting qi". Autumn easily makes people feel lost, and the environment makes people sad. At this time, many women will experience decreased energy, depression, tension, slow movements, and poor reactions. The Yellow Emperor's Classic of Internal Medicine says, "When one is sad, the heart is anxious, the lungs are lifted, the upper part of the body is blocked, the Ying and Wei are not dispersed, and the heat is in the body, so the Qi is lost." Therefore, if we feel sad in autumn, it will damage our heart and lungs, and lower our immunity. How can you be beautiful from head to toe?

Therefore, for women in their 30s who are under the most pressure, the most important health secret in autumn is to relieve stress and have a positive attitude. A little trick is to write down the happy things that happened during the day before going to bed, such as "I watered the flowers today" or "I went to see a play." These may seem like small things at the time, but they can help you discover the little beauty in life. Sometimes, stress is naturally released when you smile knowingly. If you encounter a psychological crisis and find it difficult to resolve it on your own, you may wish to seek help from a psychological counseling agency. Professionals can help you build confidence and maintain your physical and mental health.

40-year-old women: moderate exercise in autumn

Women in their 40s begin to lose energy and have heavier family burdens, so they must always pay attention to maintaining their body and mind. Health preservation is not just about conditioning and replenishing, it is also a living habit and a lifestyle.

Women tend to not like to do strenuous exercise after entering middle age, and autumn health care does not advocate strenuous exercise. So, fall is a great time to start walking. Brisk walking can help you burn a lot of calories without realizing it, and regular exercise can keep your metabolism active. Another benefit of walking is that it gives you plenty of energy for the whole day, making you feel energetic and refreshed all day long. At the same time, you can feel the comfort of the outdoor sunshine and air. Healthy people can improve their oxygen utilization rate and have more energy to work hard for their career and family. It is recommended to walk for at least 1 hour every day. If your office is not far from home, give up driving or public transportation. Using your feet to touch the ground can be both healthy and economical. If you are really too busy, at least take time to walk 3-4 times a week. It will feel even better if you have the opportunity to climb in the clear autumn weather.

Above, we introduced that health care needs to pay attention to the season. We need to choose different health care methods in different seasons. Health care is also related to age. Women of different age groups should choose different health care methods. The above article introduces in detail the health care methods for women of different age groups in autumn.