What is the cause of low basal body temperature?

Speaking of basal body temperature, in fact, women who are more concerned about this issue are those who are preparing to get pregnant, because they can observe the changes in their basal body temperature to understand when they will ovulate, thereby increasing their chances of pregnancy. Many women will find that their basal body temperature is low, so what exactly causes this phenomenon? Let's find out together!

Because everyone's physical condition is different, many people have a low basal body temperature, so they always have cold hands and feet in winter. In fact, this is also a manifestation of physical weakness, so women need to pay more attention to their nutritional supplements.

Normally, when a woman's menstruation comes, her basal body temperature is low; after ovulation, her basal body temperature will turn to high temperature. The high temperature period lasts about 12-16 days (14 days on average). So, why do some women have a low basal body temperature after ovulation? What does a low basal body temperature indicate? This is how experts answer.

Why doesn't my body temperature rise after ovulation?

Progesterone and estrogen are two important hormones for women. Estrogen is the basic hormone for women, while progesterone is the main hormone for maintaining embryonic development. Many women find that their body temperature has not risen significantly on the second day after ovulation, and they become confused and even worried! In fact, on the second day of ovulation, the body temperature is still relatively low, which is in line with the law of progesterone changes. It will be fine as long as it starts to rise on the third day.

How does basal body temperature change?

The basal body temperature of menstruation with ovulation is bidirectional, that is, the body temperature is low in the first half of the menstruation and high in the second half. The body temperature before ovulation is generally 36.2-36.5 degrees, and the body temperature after ovulation increases by 0.3-0.5 degrees compared to before ovulation. That is about 36.8 degrees. For mature women, their basal body temperature is low from the end of menstruation to the beginning of ovulation, and drops to the lowest point again at the beginning of ovulation (some people do not drop), but only for one day. After that, the body temperature continues to rise to about 36.7 degrees until the beginning of menstruation.

The editor reminds you that if the ovaries are not functioning properly, there is no ovulation and no corpus luteum is formed, the body temperature will remain low. If a woman's basal body temperature remains low, it is recommended that she go to the hospital for relevant examinations to find out the cause.

Although low basal body temperature does not cause any obvious discomfort symptoms, we should not ignore this problem easily. In daily life, we should pay attention to the health of various diets and supplement the body with more nutrients to nourish the body and prevent some diseases.