Can I eat steamed buns during confinement?

Confinement is the most important period of time for a woman. Whether you take good care of yourself during this period will affect your future health. Therefore, whether it is a daily health care or a dietary choice, female friends should pay attention to it and need to supplement their bodies with a lot of protein and nutrients. So, have you ever known whether you can eat steamed buns during confinement?

Generally speaking, we can eat steamed buns with confidence, because steamed buns can actually be used as a kind of coarse grain to help us digest and can bring certain health benefits to our health. Women can eat steamed buns with confidence during the confinement period to change their taste.

You can eat both steamed buns and steamed buns, but you should make sure to get more rest. You can also eat more nutritious foods, such as chicken, meat, fish, eggs, fruits, etc.

Breakfast: 100 grams of millet porridge, 12 grams of brown sugar, 50 grams of steamed bread, 2 eggs, and 1 bowl of soy milk.

Lunch: 200 grams of steamed buns or rice, meatballs with Chinese cabbage (50 grams of lean pork, 250 grams of Chinese cabbage), 1 bowl of bone and coriander soup.

Lunch (snack): After feeding at around 3 pm, have tomato soup with eggs (100 grams of noodles, 1 egg, 100 grams of tomatoes).

Dinner: 1 bowl of soy milk, 200 grams of rice, 100 grams of braised hairtail, 1 bowl of cabbage and tofu soup (100 grams of cabbage, 50 grams of tofu).

The above two recipes can provide the mother with 3,110 kcal of calories per day, which is about 1,000 kcal more than usual, in order to ensure the needs of breastfeeding. If a woman has no milk or is no longer breastfeeding, she should return to a normal diet as soon as possible, that is, reduce 1,000 kcal, otherwise she will gain weight.

The above is an introduction on whether women can eat steamed buns during the confinement period. After understanding this, we found that steamed buns can be eaten safely by women during the confinement period, and if they are properly matched, they can provide you with more nutritional and health benefits. Therefore, I hope that women in the confinement period can pay attention to it.