Can I eat goose eggs during menstruation?

Menstruation can be said to be a friend that accompanies women for half their lives, but how to "treat" this friend during those few days of each month is very particular. If this old friend is not treated well, not only will the body feel uncomfortable, but in severe cases it may also cause some gynecological diseases. As we all know, menstruation is a normal physiological phenomenon for adult women, but you should eat less raw, cold and irritating foods during menstruation. Some fruits with strong cold nature should not be eaten on special days.

Female friends should eat light food during menstruation. They can eat more animal livers, lean meat, eggs, fungus, red dates, peanuts, and drink appropriate amounts of ginger soup and brown sugar water to help the body discharge dirty blood in a timely manner. Everyone knows that goose eggs are rich in nutritional value. So, can female friends eat goose eggs during menstruation? Let's share a brief introduction to the nutritional value of goose eggs below.

1. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins;

2. Goose eggs contain a variety of proteins, the most abundant and most important of which are ovalbumin in the egg white and yolk phosvitin in the egg yolk. The protein is rich in various amino acids necessary for the human body and is a complete protein that is easy for the human body to digest and absorb;

3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids;

4. The minerals in goose eggs are mainly contained in the yolk, with high content of iron, phosphorus and calcium, which are also easily absorbed and utilized by the human body;

5. Goose eggs are also rich in vitamins. The yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in the egg white are mainly riboflavin and niacin, which are also essential vitamins for the human body.

Target Group

It is an ideal nutritious food for the elderly, children, the weak and the anemic; it is not suitable for patients with visceral damage.

Precautions

Goose eggs contain an alkaline substance that is damaging to the internal organs. Do not eat more than 3 eggs a day to avoid damaging the internal organs.

Goose eggs should not be eaten with chicken eggs: eating them together will damage your vitality.

1. Middle-aged and elderly people and patients with coronary artery sclerosis should not eat too much goose eggs. The fat content is high, the protein content is high, and it is also high in cholesterol. Eating too much can increase the cholesterol level in the blood and induce atherosclerosis. Patients with coronary artery sclerosis will aggravate their condition, so it is not suitable for consumption.

2. It is not advisable to eat too much when taking antihypertensive drugs. When taking antihypertensive drugs, you should limit the intake of foods high in fat, so you should not eat too many goose eggs.

Dosage

Fresh goose eggs can be cooked, steamed, fried, or pan-fried for consumption, or used as raw materials in the food industry to make cakes, bread and other foods.

Edible effects

Goose eggs are sweet and warm, and can replenish the body and invigorate the qi; therefore, you can eat more of them in your daily diet during the cold season to replenish the body and defend against the invasion of cold climate on the human body. Goose eggs are sweet and warm in nature, and have the effect of invigorating qi and tonifying the middle. They are suitable for patients with chronic nephritis, hepatitis, and long-term illness and physical weakness.

The above is a brief introduction to the nutritional value of goose eggs. I believe that through the above simple introduction, everyone has a preliminary understanding and knowledge of the nutritional value of goose eggs. Therefore, we can see that female friends can eat goose eggs during menstruation, but it is not advisable to eat too many in a day. It is best to eat 1-2 eggs a day, which is more conducive to digestion and absorption.