Can I drink oolong tea during my period?

In daily life, many women choose to drink oolong tea because it can effectively help them lose fat, lose weight and beautify their skin. Therefore, many women choose to drink oolong tea to lose weight. You can drink it in daily life, but if your physical condition is special, such as during menstruation, then it is a different matter. Because women’s physical conditions are special during menstruation, so no matter when you drink it, you need to consider it comprehensively.

Although many people like to drink oolong tea in life, everyone's physical condition is different, so we must fully understand it before making a decision. For women during menstruation, oolong tea can actually easily lead to the loss of iron, so it is not good for health.

Don't drink it's better

Women face a large amount of blood loss during menstruation. At the same time, iron, an important element for the body to synthesize hemoglobin, is also lost along with the blood. According to research, in addition to the normal iron loss in the human body, women lose an additional 18-21 mg of iron during each menstrual period.

Therefore, we often encourage women to supplement more iron-rich foods at this time, such as black fungus, pork liver, etc., so as to avoid iron deficiency anemia. However, these efforts will be wasted if you drink tea during menstruation. Because tea contains more tannic acid, it will combine with the iron molecules in food to form a large amount of precipitate, which hinders the absorption of iron molecules by the intestinal mucosa. Studies have shown that the stronger the tea, the greater the inhibitory effect on iron absorption, especially when drinking tea after a meal.

During menstruation, women often experience varying degrees of mental tension, headaches, breast pain, etc. due to changes in neuroendocrine regulation functions. To avoid these reactions, you should control your emotions and not let yourself become overly excited. However, substances such as caffeine and theobromine in tea have a stimulating effect and can aggravate menstrual reactions such as dysmenorrhea, headaches, and back pain.

The above is an introduction about whether women can drink oolong tea during menstruation. After understanding it, we found that oolong tea is not recommended for women during menstruation. Not only oolong tea, but other strong teas are the same. Women should not drink it during menstruation because it may aggravate their dysmenorrhea or various menstrual reactions.