Can I eat loach during menstruation?

Loach is not a commonly consumed food in our daily life, but it can be eaten because it has nutritional value. Generally speaking, as long as the food has a certain nutritional value, it can be used as food for people to eat. However, for women who are menstruating, not all foods can be eaten. No matter what type of food it is, they need to understand it before eating it because it is safe.

Different foods bring us different nutritional values, functions and effects, but for some people like women, they need to pay attention to the health of the food they eat during this period because it is related to their physiological health. Only suitable food can be eaten during this period, so can loach be eaten during menstruation?

It is recommended to eat more blood-enriching foods during menstruation, such as day lily, loach, red carp, lean meat, turtle, yam, red pumpkin, tomato, peas, lettuce, tofu, etc. to enhance physical fitness and end menstruation faster; apply a hot water bottle to the lower abdomen to help the uterus return to its original position.

Loaches are divided into sand loaches, true loaches and yellow loaches. They are distributed in fresh water all over my country and often live in the silt at the bottom of still water in paddy fields, ponds and ditches. They like to eat plankton, small crustaceans, etc., and also eat plant debris, algae, etc. Loaches enter the breeding season from April to August every year. After the second age, loaches become sexually mature and begin to lay eggs. The larger the individual, the more eggs they lay. Loach meat is delicious, nutritious, rich in protein, and contains multiple vitamins. It also has medicinal value and is a favorite aquatic product.

Nutritional value: Loach contains low fat and even less cholesterol. It is a high-protein, low-fat food. It also contains an unsaturated fatty acid similar to eicosapentaenoic acid, which is beneficial to the body's anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients.

Edible Effect

Loach is mild in nature, sweet in taste, and enters the spleen and liver meridians; it has the effects of tonifying the middle and replenishing Qi, removing dampness and relieving jaundice, benefiting the kidney and assisting yang, removing dampness and stopping diarrhea, warming the spleen and stomach, treating hemorrhoids, and stopping spontaneous sweating; loach and tofu cooked together have good tonic and therapeutic functions; it is used to quench thirst: loach and fresh lotus leaves are cooked together into soup.

Target Group

It can be eaten by the general population, and is especially suitable for those with weak body, weak spleen and stomach, malnutrition, and children with night sweats due to physical weakness, as it helps their growth and development. It is also suitable for the elderly, people with cardiovascular diseases, cancer patients, people after radiotherapy and chemotherapy, people with acute and chronic hepatitis and jaundice, especially acute jaundice hepatitis, as it can promote the decrease of jaundice and transaminase. It is also suitable for people with impotence, hemorrhoids, and skin scabies and itching.

You can eat loach during menstruation, because during this period you need to supplement some blood-enriching foods, and loach happens to be one of these types of foods. Generally, try not to eat spicy or cold food during menstruation. This is not only useless but can also cause dysmenorrhea. In severe cases, it can cause a certain degree of damage to the body.