Can pregnant women eat turtle eggs?

Diet is very important for pregnant women. They need to abide by certain rules. They have many dietary taboos. They don’t have to follow three meals a day. Instead, they can choose to eat a little when they are hungry. Of course, they can’t eat too much. They still need to control the total calories. So, can pregnant women eat turtle eggs during pregnancy?

If we want to get the answer to the question of whether pregnant women can eat turtle eggs, we must first understand what turtle eggs are, what effects and functions turtle eggs have, and what the nutritional components of turtle eggs are. Let’s take a look at the introduction to turtle eggs below.

Turtle eggs are eggs laid by female turtles, also known as "turtle eggs". A thousand-year-old turtle is worth ten thousand-year-old tortoise. Since soft-shelled turtles are called "turtles", the eggs they lay are also called "turtle eggs". Some people like to call them "turtle eggs", which is a humorous name.

The eggs laid by female turtles are divided into fertilized eggs and unfertilized eggs. In order to increase the hatching rate of fertilized eggs, turtle farmers need to artificially incubate them. The loss of turtle eggs is greater than that of other eggs. Because they are too small and have thin shells, they will be broken by people digging or stepping on them when they try to dig them up, and occasionally they will be broken when they are washed. Voles and mice are the nemesis of turtle eggs, and they can easily smell the odor of turtle eggs through their sense of smell.

Another thing is that female turtles will "play tricks" on each other. If a female turtle finds a satisfactory sandy place to lay eggs, and discovers that eggs have been laid there by other female turtles, she will destroy those eggs first. Female turtles that have never laid eggs have a string of "bullshit eggs" in their bellies; "bastard", "troublemaker", "bullshit eggs", it seems that the turtle egg culture has always been around us.

The protein content in turtle eggs is 1.84 times that of eggs, the calcium content is 4.2 times that of eggs, and the riboflavin content is twice that of eggs. However, the cholesterol that is harmful to human health is only 1/9 of that in eggs, the sugar content is 1/16 of that in eggs, and the fat content is 1/2 of that in eggs. Compared with eggs, turtle eggs are a high-protein, high-calcium, low-fat, low-sugar, and low-cholesterol health product with higher value.

Health benefits of turtle eggs

Turtle eggs can improve human immunity, promote metabolism, enhance the body's disease resistance, anti-bacteria and anti-cancer, prevent arteriosclerosis, hypertension, and diabetes, and have the effects of beautifying the skin and delaying aging.

The therapeutic effects of turtle eggs

1: Turtle eggs and their extracts can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia, leukopenia and other symptoms caused by radiotherapy and chemotherapy;

2: Turtle eggs also have a good blood-purifying effect. Regular consumption can lower blood cholesterol, so it is beneficial for patients with hypertension and coronary heart disease;

3: Turtle eggs can also "repair fatigue, strengthen yang energy, and greatly replenish yin deficiency";

4: Eating turtle eggs also has a certain auxiliary effect on patients with tuberculosis, anemia, weak constitution and other diseases;

5: Nourishes yin and kidney, replenishes bone marrow, removes heat and disperses nodules.

It is used for bone steaming, tuberculosis, hepatosplenomegaly, metrorrhagia, leucorrhea, abdominal pain due to blood clots, chronic malaria, chronic dysentery, etc.

Above we introduced that pregnant women do not have to strictly adhere to three meals a day. Pregnant women can eat small meals frequently, but the total daily calories must be controlled. The turtle eggs mentioned above are rich in nutrients. Turtle eggs can enhance our body's immunity and promote metabolism, so pregnant women can eat turtle eggs.