Can I eat beetroot during my period?

Women have a most special period every month, which is the menstrual period. Women are relatively weak during the menstrual period, so they need better care. Women themselves must also master some principles of menstrual diet and know what can and cannot be eaten during the menstrual period. So, can women eat beetroot during the menstrual period?

We also call beetroot red beet or purple turnip. Beetroot is rich in nutrients. Eating beetroot regularly can also have good therapeutic effects. So is beetroot suitable for consumption during menstruation?

Beetroot (scientific name: Beta Vulgaris, Beet), English name: beetroot, also known as root beet, red beet, purple beet, etc., is a "species" under the genus Beta of the Chenopodiaceae family. It is a biennial herbaceous tuberous plant with fleshy roots in spherical, oval, oblate, spindle-shaped, etc., and tastes sweet. It evolved from a wild plant called sea beetroot that grows on the Mediterranean coast. Beetroot is red like fire and is now known as flame vegetable. Beetroot leaves are also an edible vegetable.

Dietary therapeutic effects: Beetroot tastes sweet, is mild and slightly cool in nature; it can strengthen the stomach and aid digestion, relieve cough and reduce phlegm, relieve qi and promote urination, eliminate heat and detoxify, and detoxify the liver.

Beetroot has a long history of use as a food, and the mineral and plant compounds it contains are unique to beetroot. These compounds can fight infection, increase cellular oxygen content, and treat blood diseases, liver diseases and immune system disorders. In the traditional medical methods of ancient Britain, beetroot is an important medicine for treating blood diseases and is known as the "root of life".

Beetroot is rich in potassium, phosphorus, sodium, iron, magnesium, sugar and vitamins A, B, C and B8 (Biotin), which can stimulate insulin secretion, enhance glucose distribution and help digest betaine (Betaine). It can accelerate bile secretion, help clear liver vascular obstruction, zinc enzyme (Zinc enzyme), cure fatty liver (Dimethylglycine or DMG), prevent vascular obstruction, curb heart disease, and treat depression.

Beetroot contains natural red vitamin B12 and high-quality iron, and is the best natural nutrient for women and vegetarians to replenish blood.

Beetroot also contains a considerable amount of magnesium, which plays an important role in treating high blood pressure by regulating and softening the hardening intensity of blood vessels and preventing the formation of blood clots in blood vessels.

Beetroot contains high levels of nitrates, which act as an anti-blood clotting factor. Beetroot consumption can triple the level of nitrates in the blood, which can reduce the amount of oxygen required by muscles and therefore improve endurance.

Beetroot contains elements such as iron, copper, and manganese. It combines the cholesterol in the intestines into a mixture that is difficult to absorb and excrete.

Beetroot also contains a considerable amount of magnesium, which can regulate the hardening strength of softened blood vessels and prevent the formation of blood clots in the blood vessels. Studies have found that it has the function of an anti-gastric ulcer factor. In medical practice, it also has a laxative function that can eliminate excess water in the abdomen and relieve abdominal distension. Because it contains elements such as iron, copper, and manganese, it can also treat anemia, rheumatism and other diseases.

Beetroot is a vegetable that contains folic acid, which is very good for the human body. This element is one of the important substances for preventing anemia and ensuring normal cell development. According to the data, with the increasing development of science and technology, scientists have also discovered many new uses for folic acid. For example, it has a certain anti-tumor effect and is a natural anti-cancer vitamin. It can also prevent hypertension, Alzheimer's disease, and lower blood pressure.

In the article, we introduced that female friends will be weaker during menstruation, so they should pay close attention to their diet and be careful about some diseases caused by improper diet. The beetroot mentioned above is rich in nutrients. Eating beetroot regularly can have a good therapeutic effect, so beetroot can be eaten during menstruation.