Can I eat artichokes during my period?

Female friends may experience symptoms such as body swelling and acne during menstruation. These symptoms are caused by menstruation, so these symptoms will disappear after the menstruation. These symptoms bring great pain to female friends' bodies. Is there any way we can alleviate these symptoms that occur during menstruation? We recommend that female friends must pay attention to their diet during menstruation. Only by paying attention to diet during menstruation can these symptoms be avoided from worsening.

Can women eat artichokes during menstruation? If we want to know whether artichokes are suitable for women during menstruation, we must understand what artichokes are and the effects and functions of artichokes. Let’s take a look at the introduction to artichokes below.

Artichoke, also known as chrysanthemum thistle, cardoon, French lily, and lotus lily, is a perennial herb. It is native to the Mediterranean coast and evolved from cardoon (C.cardunculus L.). It is most cultivated in France. It was introduced to Shanghai, my country from France in the 19th century.

In China, it is mainly cultivated in small quantities in Shanghai, Zhejiang, Hunan, Yunnan and other places. The consumption and import volume of artichokes (called Artichoke in supermarket Chinese dishes) in developed countries such as the United States and Western Europe is increasing. Canned products are in short supply in the international market. To meet the needs of the international market, China's Taiwan Province has planted a large area of ​​artichokes, and the products are exported to earn foreign exchange. Artichokes are edible as flower buds, and the petioles can be cooked after being softened.

Medicinal value

The bracts and receptacles of artichoke buds can be eaten as vegetables, and the roots can be used as medicine, which has the effects of enhancing liver function and having a diuretic effect.

Artichoke flower buds are highly nutritious. Every 100 grams of edible part contains 86.5% water, 2.8 grams of protein, 0.2 grams of fat, 9.9 grams of carbohydrates, 160 international units of vitamin A, 0.06 milligrams of vitamin B1, 0.08 milligrams of vitamin C, 11 milligrams of vitamin B, 51 milligrams of calcium, 69 milligrams of phosphorus, and 1.1 milligrams of iron. Cynaropicrin

It has the effect of treating chronic hepatitis and lowering cholesterol. The stems and leaves can be cooked after being softened, and they have a fresh taste. The stems and leaves have been used in medicine to make digestive tablets and aperitifs. The edible parts are the involucre and receptacle of the flower buds, which have a chestnut-like aroma and can be eaten fresh, made into sauce, used as a soup ingredient, or processed into canned food. The world's annual demand for canned artichokes is over 100,000 tons. Artichoke sepals are also candied.

Edible value

Artichokes are usually cooked by steaming. Here is a cooking method

First peel and slice the garlic.

Tear off the bottom few leaves of the artichoke and place the garlic slices between the other leaves.

Place fresh lemon slices at the base of the artichoke and tie the artichoke and lemon slices together with cotton string. In addition to seasoning the artichokes, this will also prevent the artichokes from burning.

Mix the seasonings (such as salt, coriander, etc.) and olive oil, put them in a pan and fry them for a while, then add the tied artichokes.

Add water (about four to five times the amount of oil), cover the pot and steam the artichokes.

When steamed, the artichokes should turn from fresh green to a cooked yellow-green (sauerkraut-like color). It can now be served on disc.

In general Italian cuisine, only the buds of artichokes are eaten, but the leaves can also be eaten, but they are not as delicious as the buds. In addition, it is not necessary to remove the string when serving the artichokes, as some restaurants will serve the artichokes in the same way they were cooked, but some restaurants will remove the string before serving. Alternatively, artichokes can be mixed with starch sauce and cooked together.

Artichokes are often cooked with fruit, such as lemon or strawberries.

When eating the flower buds, put them into boiling water and cook for 25 to 45 minutes. Take them out when the sepals are easy to open, peel off the bracts, slice the receptacle, put them both in a pot, sprinkle with fine salt and marinate for a while, pick them up and squeeze out the water, mix with seasoning, and make a salad. Or mix it with a batter made of eggs, starch, etc., fry it in an oil pan until the surface is golden brown, remove it from the oil, drain it, and eat it with pepper salt. They all have a unique flavor.

In the above article, we introduced that female friends must pay attention to their diet during menstruation, because some symptoms are prone to occur during menstruation. Although these symptoms will disappear after the menstruation, these symptoms of menstruation do bring great pain. We can take care of our diet to relieve these symptoms of menstruation. The artichoke introduced above is suitable for consumption during menstruation.