Can pregnant women eat prickly ash?

Pregnancy is the most special day for every woman. During pregnancy, pregnant women should avoid being picky about food and eat more fresh vegetables and fruits, meat, fish, milk, soy products and other nutritious foods. The nutritional value of prickly ash buds is very high. It is a natural wild food and contains high levels of calcium, iron, zinc, copper, vitamins and other nutrients. Pregnant women can eat it, and it is not only nutritious but also easy to absorb. And green food is also good for fetal development.

The prickly ash buds are also effective in replenishing blood, replenishing qi, activating blood circulation and treating rheumatism. There are many ways to cook them, such as stir-frying, deep-frying, stewing, mixing them cold, and making soup. The nutrients are not lost and are easily absorbed. It is an indispensable dish on the table and is suitable for everyone.

The thorny buds have extremely high edible value, contain a variety of amino acids and trace elements, and can provide the necessary mineral elements for human growth, so they are called ginseng. There are many ways to cook prickly ash sprouts. They can be eaten raw, stir-fried, or made into soup, all of which are good choices.

How to cook prickly ash buds? Prickly ash buds have a fresh taste. After picking, wash them, blanch them in boiling water and then cool them down. They can be mixed, sautéed, pickled, stir-fried, deep-fried, stewed, dipped in sauce, made into porridge, made into soup, etc. The dishes cooked with various seasonings have excellent color, aroma, taste and shape. For example: 1)

Blanch it in boiling water first, then coat it with egg starch paste, and then fry it in oil. At this time, the thorny teeth turn from brown to green, and through the light yellow skin, the yellow and green are alternating, the color is elegant, and the aroma is attractive. 2) The prickly ash can also be stir-fried, made into soup, or served in a cold platter. It has a fresh and delicious taste and is loved by people. You can also blanch it in boiling water and then salt it and save it for slow consumption in winter. Because the outside of the prickly ash is covered with sharp thorns, it is very difficult to pick, but people in the mountainous areas of Northeast China enjoy doing it. Every spring they go up the mountain to pick and taste it. It has now become an indispensable pure natural green food on the table and is considered to be the best wild vegetable.

The thorny buds have certain medicinal value: the root bark can be used as medicine to replenish qi, promote blood circulation, dispel wind, promote dampness, and relieve pain. It can treat qi deficiency and weakness, neurasthenia, kidney deficiency and impotence, rheumatism, limb pain, gastric or duodenal ulcer, chronic gastritis, stomach spasm, hepatitis, diabetes, and nephritis edema.

Pregnant women should get more sun and avoid strenuous exercise during pregnancy, pay attention to a more nutritious diet, eat small meals frequently, do not eat raw, cold, spicy food, eat less greasy, fried, and barbecued food, ensure a good sleep every day, stay in a good mood and drink more water. Thorny buds are nutritious, safe and healthy foods that pregnant women can eat.