Can I drink brown sugar ginger water when I have my period?

Under normal circumstances, women have their menstrual period once a month, which lasts for about a week. If you can pay attention to safety protection during menstruation, it will be beneficial to beauty and skin care. If you don’t pay attention to safety protection, you may encounter various problems. Many female friends think that drinking brown sugar ginger water during menstruation can regulate the menstrual period very well. Is this approach really good? Let’s learn about it together today!

Brown sugar ginger water does have the effect of promoting blood circulation and removing blood stasis, and it can also replenish qi and blood. It is indeed beneficial for people with cold body to take it moderately. However, it is not recommended for people with a hot body constitution to use this method, as it may cause serious conditions such as internal bleeding. Brown sugar ginger water is actually most suitable for people who are about to have menstruation and those who catch a cold. It can help improve abdominal pain, menstrual pain and other symptoms.

So, what foods are suitable for conditioning during menstruation? Why not try these 4 ingredients to replenish blood, replenish qi, promote blood circulation, remove blood stasis and relieve dysmenorrhea!

1. Rose

Roses have always been women's favorite flowers, and every woman who receives a rose will have a beautiful smile on her face. At present, dried rose water is becoming more and more popular among women. This is because rose water has a fragrant smell and has very good effects of promoting blood circulation, removing blood stasis, and beautifying the skin. Women can also relieve dysmenorrhea by drinking some rose water during their menstrual period. However, it is worth reminding that female friends with heavy menstrual flow should not drink it.

2. Peanut kernels

Peanut kernels can promote blood circulation. When the blood circulation rate is accelerated, people will feel comfortable. If you feel unbearable abdominal distension and pain every time you have your period, your menstrual flow is relatively small, or there are blood clots in your menstrual period, it is recommended that you eat more peanut kernels during your menstrual period. It can not only replenish blood and qi, but also accelerate the rate of blood flow, making your menstrual period feel much smoother.

3. Black sesame powder

Black sesame powder can not only protect the kidneys, but also is very helpful to women's reproductive health. It is rich in vitamin E, which can make the skin more elastic, more delicate and effectively improve the rough condition of the skin. More importantly, black sesame can effectively relieve menstrual pain during women's menstrual period.

4. Red Beans

We know that red beans can remove moisture, but red beans are also a good helper for women. When women have their first menstruation, they will lose a lot of blood, causing damage to nutrients such as plasma protein, iron, and magnesium in the blood. If you drink a bowl of red bean and black rice porridge at this time, it will have a good effect of replenishing blood and qi. It is an essential food for women's menstrual period to replenish blood and qi.