Can I eat mushrooms during menstruation?

Women should eat more nutritious food during menstruation. In addition, because the digestive ability decreases during menstruation, the diet during menstruation should be easy to digest. Women can eat more protein and vitamins during menstruation, especially vitamin C and vitamin B group, which are very beneficial for women during menstruation. So what contains vitamin B and vitamin C?

Many fruits and vegetables are rich in vitamins. In addition, many edible fungi also contain a lot of vitamins and fungi contain a variety of trace elements needed by the human body. We recommend that female friends eat more edible fungi during menstruation.

Shiitake mushroom, also known as flower mushroom, fragrant mushroom, fragrant letter, fragrant mushroom, winter mushroom, and fragrant wild mushroom, is the fruiting body of the Lentinula edodes plant of the Pleurotus ostreatus family. Shiitake mushroom is the second largest edible fungus in the world and one of my country's specialties. It is known as "mountain delicacy" among the people. It is a fungus that grows on wood. It tastes delicious, has a refreshing aroma and is rich in nutrients. Shiitake mushrooms are rich in B vitamins, iron, potassium, provitamin D (converted into vitamin D after sun exposure), sweet in taste and neutral in nature. It is mainly used to treat loss of appetite, shortness of breath and fatigue.

Nutritional analysis

Shiitake mushrooms are fungal food that is high in protein, low in fat, and contains polysaccharides, multiple amino acids and multiple vitamins.

1. Improve the body's immune function: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes.

⒉ Delaying aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body.

⒊ Anti-cancer and anti-tumor: The cap of shiitake mushrooms contains double-stranded ribonucleic acid, which will produce interferon with anti-cancer effects after entering the human body.

⒋ Lowering blood pressure, blood lipids and cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.

5. Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. A summary of the nutritional content of shiitake mushrooms.

Shiitake mushrooms contain: 19 kcal of energy, 2.2 g of protein, 0.3 g of fat, 5.2 g of carbohydrates, 41.3 μg of folic acid, and 3.3 g of dietary fiber

Riboflavin 0.08 mg, niacin 2 mg, vitamin C1 mg, calcium 2 mg, phosphorus 53 mg, potassium 20 mg

Sodium 1.4 mg, Magnesium 11 mg, Iron 0.3 mg

Above, we introduced that female friends need to supplement adequate nutrition during menstruation. Female friends should eat more easily digestible foods during menstruation. In addition, remember to supplement more vitamin B and vitamin C. The winter mushrooms mentioned above are a kind of edible fungi. Winter mushrooms are rich in nutrients and contain B vitamins, so they are suitable for consumption during menstruation.