Can I eat miso soup during menstruation?

One time I had my period and my uterus was in pain. Drinking brown sugar water didn’t help. I didn’t want to eat at night, so I called my roommate and asked her not to cook for me at night because I couldn’t eat and my stomach hurt. When I returned to the dormitory at night, my roommate said, “You can’t eat. I made some soup for you to warm your stomach.” I said, “Okay.” I had never seen this kind of soup before. I asked, “What kind of soup is this?” My roommate said, “It’s miso soup.” I asked, “Can I eat miso soup during my period?”

In fact, when women are menstruating, they are the most vulnerable and need protection. They must not eat cold or spicy food and have good eating habits. If they are not careful, it may cause harm to the body. So, can you eat miso soup during menstruation?

Method 1

Ingredients: snapper, red and white radish, fish bones, miso, green onion, MSG

1. Cut the sea bream (or other fresh fish bones) into pieces, blanch in boiling water, remove and then wash with clean water;

2. Wash the red and white radishes separately and cut them into thin strips;

3. Add 1/3 cup of water into the pot and bring to a boil;

4. Boil the shredded red and white radish until soft;

5. Add fish bones and bring to a boil, remove bubbles;

6. Put miso, sugar and MSG in a small colander, mix well with a wooden stick (or spoon), turn off the heat immediately, serve in a bowl, and sprinkle with chopped green onions.

Method 2

Ingredients: kelp, miso, northern tofu, bonito, green onion

1. Dice the tofu (cut the fried tofu into strips), soak the tender kelp in water for 10 minutes, drain and set aside, and chopped green onion for later use

2. Add shaved bonito flakes to a proper amount of water and cook until the flavor is released. Then filter out the shaved bonito flakes and save the water for later use.

3. Put tofu or fried tofu into the bonito soup and bring to a boil, then add the tender kelp. Test the saltiness of the soup and turn off the heat.

4. Use two spoons of boiling water to fully dissolve the appropriate amount of miso and add it to the soup, stir evenly. Sprinkle with chopped green onions.

Through the above understanding, we know two ways to make miso soup. People who love to eat can try to make it and make it for our loved ones. As the saying goes, to capture a person's heart, you must first capture his stomach, so in order to capture their hearts, take action quickly! So can you eat miso soup during menstruation? I hope people can understand correctly that while capturing men's stomachs, they must also protect women's health.