Can I eat lotus root powder during menstruation?

When I have nothing to do on Sundays, I like to go out for a stroll and wander around. I walk to a secluded place and walk quietly. Once I saw an old man sitting in front of his door and shouting to the house, "Old man, is my lotus root powder ready?" Then I heard a voice from the house, "Wait a minute and it will be ready soon." Once upon a time, my grandma was like this too. She liked to drink lotus root powder very much. So can I eat lotus root powder during menstruation?

In fact, not only my grandma loves to drink it, I also learned from her, so I also like to eat lotus root powder. Sometimes I don’t eat in the morning, but eat some lotus root powder, which can serve as my breakfast. So I have developed the habit of eating lotus root powder in the morning. So can I eat lotus root powder during menstruation?

Dietary effects

Lotus root is sweet, neutral in nature, and can be eaten raw or cooked. It is mainly used to treat heat and thirst, disperse blood stasis , and promote tissue regeneration. Cooked lotus root is warm in nature and sweet in taste, and is beneficial to the stomach and spleen, nourishes blood and replenishes the body, and has the functions of stopping diarrhea. It is mainly used to treat lung heat cough, irritability and thirst, spleen deficiency diarrhea, loss of appetite and various blood diseases.

1. Clearing heat and cooling blood: Lotus root is cold in nature when used raw, and has the effect of clearing heat and cooling blood, and can be used to treat fever-related diseases; Lotus root is sweet and has a lot of juice, and is especially beneficial for those suffering from fever-related thirst, epistaxis, hemoptysis, and bleeding;

2. Laxative and antidiarrheal, invigorating the spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and make them excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and contains tannins, which have certain spleen-strengthening and antidiarrhea effects. It can increase appetite, promote digestion, stimulate the appetite and strengthen the stomach, and is beneficial for those with poor appetite and loss of appetite to recover their health.

3. Nourishes blood and promotes muscle growth: Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of nourishing qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "It nourishes the middle and nourishes the spirit, and strengthens the energy";

4. Stop bleeding and relieve blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is an excellent food therapy for febrile blood diseases.

Can you eat lotus root powder during menstruation? Through the above understanding, we know that you cannot eat lotus root powder during menstruation. Although lotus root powder has a certain promoting effect on human health, people must eat lotus root powder reasonably and not let it cause harm to us.