Can I eat black dates during menstruation?

Black dates generally refer to dates processed from red dates. In the north, there is also a kind of food called dates that is not dates. Among Chinese medicinal materials, everyone knows that red dates can replenish blood, are a holy product for beauty and beauty, and are a good friend of female friends. However, people know less about black dates. The most important effect of black dates is to nourish the kidneys. Compared with red dates, black dates have a sour taste, both sweet and sour, and are especially liked by men, women, young and old.

You can't eat red dates during menstruation. You should eat iron-supplementing foods during menstruation. Red dates are blood-supplementing foods, so it's best to eat them after menstruation. What about black dates? Can you eat them during menstruation? I'm still a little confused. Let's take a look at whether you can eat black dates during menstruation.

Can I eat black dates during menstruation?

Do not eat cool or cold fruits during menstruation. You can eat hot, warm or neutral fruits.

Hot fruits: durian, black dates

Warm fruits: mango, lychee, peach, longan, rambutan, peach, chestnut, sugar apple, coconut meat, cherry, red dates

Neutral fruits: passion fruit, lemon, guava, pineapple, grapes, wax apple, orange, sugar cane, papaya, olive

Cool fruits: dragon fruit, pear, apple, star fruit, mangosteen, strawberry, loquat

Cold fruits: watermelon, banana, kiwi, grapefruit, orange, persimmon, mulberry

When people mention "black dates", they usually think of black dates. Yes, there is indeed a kind of dates with black color. This kind of black dates is indeed dates. It is made from fresh dates (red dates) after special processing (oil cooking, smoking), and is a dried product of fresh dates. It is black in color, so it is also called "black dates". Although this kind of black dates is also rich in nutrients, it still belongs to the red dates category, and is completely different from the black dates in the "five black categories" of traditional kidney-tonifying foods.

Black dates are also another name for Junqianzi, also known as soft dates, milk dates, etc.

You can eat some black dates, but don't eat too many. It is important to control the amount at all times. You should be careful when choosing food during menstruation. As for these foods, don't eat too much fruit during menstruation, as it will not be of much benefit. Eating more light food and iron-rich food is a better choice.